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Recipes I've Shared:

Sweet and Sour Noodle Soup

Quick, easy, good for a cold.

Smashed Potato

These potatoes are crisp on the outside and soft and creamy on the inside. Easy to do, and good enough to serve to company.

Tuna Tacos

You can make ahead and pack the ingredients for a picnic lunch that kids will love, without even knowing it is healthy food.

Banana and Berry Smoothie

Low calorie, healthy breakfast or snack smoothie

Turkey Pate Spread

One serving equals one tbsp. This is good on rice crackers or on toast as a spread.

Val's Pork Souvlaki

My take on this Greek Disk

Hoisin Beef and Pasta

You can substitute any kind of pasta or frozen veggies that you like.

Val's Lazy Lasagna

All the contents, but mixed with macaroni instead of layered with lasagna noodles. Made with lean ground turkey to bring down calorie count.

German Pancake Muffins

No sugar added. The sweetness comes from the frozen berries and the Cool Whip.

These will shrink after you remove them from the oven.

Val's Oriental Style Pork and Rice

Slightly sweet and sour, oriental style cooking.

Oven Fried Potatoes

Low calorie but tasty potatoes baked in the oven.

Val's Turkey Meatloaf

Make meatloaf diet friendly by replacing ground beef with extra lean ground turkey, and replacing brown sugar with Splenda brown sugar blend.

Chicken Pate or Spread

Yields about 2 cups or 16 tablespoons. Good on toast, a sandwich, or on crackers. Can be made with leftover cooked turkey (white meat)

Oatmeal Chocolate Chip Cookies

A family favourite for years.

Unbaked Chocolate Drop Cookies

Everyone's mother made them!

Potato Leek Soup

This is the taste that takes me back home to my mother's kitchen.

Easy Jambalaya with Smoked Sausage

Very simple version of the dish. Quick and easy. Tasty fast dinner meal after working a full day that the family will love. The smoked sausage adds a lot of flavour.

Shredded Cabbage Rolls

All of the goodness and flavour, without all the work of cabbage rolls. Prep time: 20 minutes

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