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Recipes I've Shared:

Italian Sausage Stuffed Zuchinni Boats

https://www.wholesomeyum.com/italian-sausa
ge-stuffed-zucchini-boats-recipe/

Mexican Shredded Beef and Chicken slow cooker

https://www.recipetineats.com/mexican-shre
dded-beef-and-tacos/#wprm-recipe-conta
iner-22810

Made with half chicken and beef since that’s all I had


Incredible! (1 rating)
Platejoy Chicken Veggie Quesadillas

yum from platejoy

Keto Connect Peanut Butter Cups

From Ketoconnect.com
https://www.ketoconnect
.net/peanut-butter-cups/

Platejoy Chicken Piccata with Zuchinni Noodles

from platejoy, but with chicken thighs instead of breasts

Keto Connect Egg Drop Soup

Yum
from https://www.ketoconnect.net/keto-egg-drop-
soup/

Keto Connect Low Carb Pasta w/Italian Sausage (w/out noodles)

Yum
From https://www.ketoconnect.net/low-carb-pasta
/

Platejoy Lemon Parsley Vinaigrette

Yum! https://www.platejoy.com/recipe/2366/5-5
2/pan-seared-cod-with-cauliflower-pure
e-lemon-vinaigrette-and-pita?utm_sourc
e=talkable&utm_medium=other&utm_conten
t=%5Bw%2Fo%20Claim%20page%5D%20%5BRybb
on%5D%20Recipe%20Sharing%20Modal&utm_c
ampaign=1234716&talkable_visitor_uuid=
44159366-da83-49b6-b736-523027348a0c&t
alkable_visitor_offer_id=12969763&coup
on=&r=2366%2F5-52%2Fpan-seared-cod-wit
h-cauliflower-puree-lemon-vinaigrette-and-pita

Platejoy Cauliflower Cashew Purée

Yum https://www.platejoy.com/recipe/2366/
5-52/pan-seared-cod-with-cauliflower-p
uree-lemon-vinaigrette-and-pita?utm_so
urce=talkable&utm_medium=other&utm_con
tent=%5Bw%2Fo%20Claim%20page%5D%20%5BR
ybbon%5D%20Recipe%20Sharing%20Modal&ut
m_campaign=1234716&talkable_visitor_uu
id=44159366-da83-49b6-b736-523027348a0
c&talkable_visitor_offer_id=12969763&c
oupon=&r=2366%2F5-52%2Fpan-seared-cod-
with-cauliflower-puree-lemon-vinaigrette-and-pita


Incredible! (1 rating)
Keto Connect Spicy Egg Salad (serving is per egg)

Yum from ketonconnect https://www.ketoconnect.net/healthy-egg-
salad#wprm-recipe-container-16744

Platejoy Slow Cooker Sausage & Cabbage Stew (w/out Swiss cheese)

Yum from platejoy

https://www.platejoy.com/r
ecipe/17450/5-52/slow-cooker-sausage-a
nd-cabbage-stew-with-grated-swiss?utm_
source=talkable&utm_medium=other&utm_c
ontent=%5Bw%2Fo%20Claim%20page%5D%20%5
BRybbon%5D%20Recipe%20Sharing%20Modal&
utm_campaign=1234716&talkable_visitor_
uuid=04d052e6-2c37-4a22-a226-640c2770b
d57&talkable_visitor_offer_id=12897988
&coupon=&r=17450%2F5-52%2Fslow-cooker-
sausage-and-cabbage-stew-with-grated-swiss

Scrambled eggs with goat feta instead cheese and dill Platejoy

Used feta cheese instead From platejoy https://www.platejoy.com/recipe/19209/5-
52/scrambled-eggs-with-goat-cheese-and
-dill?utm_source=talkable&utm_medium=o
ther&utm_content=%5Bw%2Fo%20Claim%20pa
ge%5D%20%5BRybbon%5D%20Recipe%20Sharin
g%20Modal&utm_campaign=1234716&talkabl
e_visitor_uuid=96636e15-4024-45fe-994a
-5cb28967604c&talkable_visitor_offer_i
d=12856149&coupon=&r=19209%2F5-52%2Fsc
rambled-eggs-with-goat-cheese-and-dill

Keto Connect Instant Pot Chicken Marsala

From keto connect https://www.ketoconnect.net/insta
nt-pot-chicken-marsala/#wprm-recipe-co
ntainer-35083

Keto Connect Pumpkin Cheesecake Cupcakes

https://www.ketoconnect.net/pumpkin-cheese
cake-cupcakes/#wprm-recipe-container-1
6419

Keto Connect Crispy Chicken Thighs w Rosemary Butter

from keto connect
https://www.ketoconnect.net/cri
spy-chicken-thigh/

Keto Connect Pumpkin Pancakes

Yum! From keto connect website Added 1 extraTbsp butter for griddle

Cauliflower Broccoli Cheese Keto Casserole

Made it up from a few online recipes https://www.allrecipes.com/recipe/265006
/simple-cauliflower-keto-casserole/

Keto Connect Lemon Sauce Chicken Thighs

Yum from keto connect https://www.ketoconnect.net/one-pan-chic
ken-thighs

JM Baked Italian Chicken

Yum from Jillian Michaels app

JM Keto Maple Pancakes

Yum from Jillian Michaels app- makes 5 small pancakes each 3 Tbsp batter

Italian Wedding Soup Giada

Yum from giada https://www.foodnetwork.com/recipes/giada-
de-laurentiis/italian-wedding-soup-rec
ipe-1915916?syc=applenews_foodnetwork-
8-healthy-soups-you-need-to-make-this-fall#/

Keto Connect Lasagna w hearts of palm

From ketoconnect.com
https://www.ketoconnect.net/keto-lasag
na/#wprm-recipe-container-16281

Keto Connect Taco Salad Casserole-Beyond Meat-half recipe 1lb

From Keto Connect website - https://www.ketoconnect.net/keto-taco-sala
d/

Keto Connect East Keto Meatloaf

From ketoconnect.com https://www.ketoconnect.n
et/keto-meatloaf/#wprm-recipe-containe
r-36265

Keto Connect Chili w sausage and turkey bacon

From keto connect https://www.ketoconnect.net/chili
-with-bacon/


Incredible! (1 rating)
Fresh salsa platejoy recipe

From platejoy

Low Carb Lemon Dressing

https://www.myketokitchen.com/keto-recipes
/fried-halloumi/

Keto Cheesy Chicken & Broccoli Casserole

Yum!
https://getfitlaura.com/recipe/ket
o-cheesy-chicken-broccoli-skillet/

Keto Bolognese Sauce w turkey and rao’s sauce

Mix of 2 recipes https://headbangerskitchen.com/recipe/ke
to-meat-sauce-keto-bolognese-keto-ragu
/ https://www.ruled.me/bolognese-zoo
dle-bake/

Steak and Asparagus Stir Fry

https://www.ketovale.com/steak-asparagus-s
tir-fry/

Chocolate Chia Pudding Keto Low Carb Yum

https://lowcarbyum.com/chocolate-chia-pudd
ing-recipe/

Lemon Poppy Seed Salad Dressing

yum - jillian michaels app

Keto Beef and Broccoli

https://www.myketokitchen.com/keto-recipes
/keto-beef-broccoli-slow-cooker-recipe/

Keto Huevos Rancheros Beef

Jillian Michaels app recipe

Keto Connect Cheesy Zuchinni Gratin

https://www.ketoconnect.net/zucchini-grati
n/#wprm-recipe-container-16623

Keto Connect Mexican Shredded Chicken

From Ketoconnect.com

Recipe for full 4lb chicken recipe: https://gallery.mailchimp.com/0b693c308192
cb2a501bab0d7/files/4e086970-9127-4e31
-a872-8bf66b234726/Meal_Prep_Course_11
.pdf?utm_source=KC+Master+List&utm_cam
paign=fe10bf7a3c-AUTOMATION_Meal_Prep_
Funnel_1&utm_medium=email&utm_term=0_4
10908879b-fe10bf7a3c-226420317

Recipe for 1.5lb chicken recipe:
https://www.ketoconnect.net/mexican-sh
redded-chicken/

Keto Connect Cauliflower Mac and Cheese Crunchy Topping Style

https://www.ketoconnect.net/cauliflower-ma
c-cheese/comment-page-10/#comments

Keto Connect Zucchini Fries

https://www.ketoconnect.net/zucchini-fries
/

Keto Connect Shepherds Pie

https://www.ketoconnect.net/keto-shepherds
-pie/

Air Fryer Buffalo Cauliflower Keto

https://llbalanced.com/recipes/air-fryer-b
uffalo-cauliflower/

Keto Connect Easy Air Fryer Cookie

https://www.ketoconnect.net/air-fryer-cook
ie/comment-page-1/#comments

Keto Connect Breakfast Bundt Cake

https://www.ketoconnect.net/breakfast-bund
t-cake

Keto Connect Healthy Gyros-Beef

https://www.ketoconnect.net/healthy-gyros/

Keto Connect Low-Carb Naan

https://www.ketoconnect.net/low-carb-naan/

Keto Almond Flour Pancakes

https://alldayidreamaboutfood.com/keto-alm
ond-flour-pancakes/

Keto Hamburger Broccoli Casserole

https://hip2keto.com/recipes/easy-keto-ham
burger-broccoli-casserole/

Keto Connect Roasted Red Pepper Chicken Thighs

yum! from https://www.ketoconnect.net/keto-chicken-t
highs

Burmese Tea Leaf Salad - Faryal Calculation

From https://www.internationalcuisine.com/ferme
nted-green-tea-salad/

Zoodles (zucchini noodles) with Creamy Avocado Sauce

From https://www.lecremedelacrumb.com/zoodles-z
ucchini-noodles-with-cilantro-lime-avo
cado-sauce/

Thai Coconut Curry with Eggplant and Peppers

From https://vanillaandbean.com/thai-red-curry-
with-eggplant-and-sweet-peppers/

Keto Connect Pizza Casserole

yum - from ketoconnect.com
https://www.ketoconnect
.net/pizza-casserole/comment-page-1/#c
omments

low carb bison balls in red onion and chocolate stout gravy

From https://www.ibreatheimhungry.com/low-carb-
beer-braised-bison-meatballs/

Keto Brownies w Avocado Oil & Pecans

From https://www.mindbodygreen.com/articles/ket
o-brownies-recipe

Keto Connect Blueberry Mug Cake

Yum! https://www.ketoconnect.net/blueberry-mug
-cake

Keto Vanilla Pudding

https://www.myketokitchen.com/keto-recipes
/creamy-low-carb-vanilla-bean-pudding/

Keto Connect Coconut Curry Chicken

Yum! Recipe from ketonconnect.com

Keto Broccoli Cheesy Bread

Yum! From instagram via @ketomonk or @delish

Keto Connect Parmesan Breaded Chicken

Yum! From https://www.ketoconnect.net/parmesan-brea
ded-chicken/

Persian Tachin baked rice (keto style w miracle rice)

Yum! Keto version of tachin using miracle rice

Keto Lasagna w/cut da carb bread

Yum! Recipe from: https://www.cutdacarb.com/2018/02/10/low-
carb-meatball-lasagna/

Keto Cauliflower Mac & Cheese

Yum from healthyfitnessmeals.com

Keto Coleslaw

From thatlowcarblife.com https://thatlowcarblife.com/keto-coleslaw/

Keto Chili dog bake

Yum from lowcarblauren on instagram


Very Good (3 ratings)
Keto Egg Roll in a Bowl

From keto connect!

Keto Low-Carb Creamy Garlic Shrimp Alfredo

Yum! From staysnatched.com Added broccoli and sausage Serve over miracle noodles

Keto Taco Lasagna

From watchkittyshrink on instagram

Keto Karma Keto Chili

From keto karma website

Keto birthday cake recipe microwave

Recipe from low carb yum website https://lowcarbyum.com/gluten-free
-birthday-mug-cake-in-minutes-recipe/

Keto Cheesy Zuchinni Marinara Bake (sour cream)

Yum! Recipe from keto is life website Used sour cream instead of ricotta

Keto Mug Cake Vanilla

Jennifer Baenz website

Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta!

Meatloaf-turkey/20% ground beef Lipton recipe

Meatloaf lightened up by adding half ground turkey half ground beef

Tofu Meatballs

Delicious tofu meatballs. These are also vegan I believe since I replaced the egg with some almond milk and it worked just fine!


Recipes I've Rated:

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Recipe Collections I've Shared:

KETO RECIPES