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Recipes I've Shared:
Delicious summery light meal
Original recipe called for 1/2 Cup Tomato puree instead of the spinach. We felt the tomato overtook the shrimp and substituted them with spinach. The original recipe also called for dressing the soup with tortilla strips, we omitted these, and the soup is still very flavorful.
This makes a pretty tasty low calorie meal.
A pretty tasty Onion Soup, compatible with Phase 2 & 3 HCG diet. Additional Salt/Pepper or Garlic Powder will not alter the Nutritional Value. The Worcestershire should be omitted for Phase Two. (Unless you want to cheat just a tad.)
A HCG friendly soup- low calorie, low fat, low carb. Reminiscent of a Thai soup.
This is an HCG diet compliant Soup.
This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread
This is a "Copycat" recipe for Outback's 'Shrimp en Fuego". It is very close to the original- though I have sauteed the shrimp instead of breading and frying them. I have also served this over brown rice and it was delicious. I think it might be nice over pasta too.
Recipe comes from GuidePosts magazine. These bars are served at a Cancer Hospital to people receiving Chemotherapy.
A rich tasting, high protein bread.
This sauce is good served over rice, toast or noodles.
This is a hearty sandwich with a South-of-the-border taste. Multiply your ingredients for more than one sandwich.
This was a delightful Ham N Cheese sandwich as it was served in Illiniois Tops Big Boys restaurants.
Authentic, slow simmered and very tasty.
A low fat, baked version of Buffalo wings.
Low-Fat, Reduced Sugar Caramel Popcorn.
An Italian Low Carb entree that will satisfy without dough or pasta. Served with a nice mixed green salad, this makes a very hearty meal.
Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.
This is a very tasty low calorie entree. It does not include a side such as pasta, rice or potato; any of which can be satisfying. This recipe is for two 1/4 pound servings.
A quick, tasty, nutritious Chili that is low calorie & nearly fat free. Serving size is 1 Cup.
This was a 'signature' dish prepared at Country Place at Colony Square. The Country Place went out of business several years ago, but I still love this duck recipe. The owners of Country Place published this recipe in 1983 as their entry in an Atlanta cookbook that featured signature recipes from most of Atlanta's fine restaurants- many of which are no longer open. This recipe is much like Peking Duck - only better. The recipe calls for 3 Ducks, and is a 2-stage process. I make the Marinade as written and use a 1/3 of it when cooking one duck 1 duck: the remainder I put in bottle with screw-top and freeze. Keeps in freezer for over a year.
Recipe serves 2.
This is a recipe that I adapted from Allrecipes. This crust uses vinegar that enhances the flakiness of the crust, but does not make it "sour". If you are making a single crust pie- divide the nutritional values by half. Be sure to check out the Optional ingredients which make this crust very rich tasting.