Recipes I've Shared:

Strawberry Sauce

Easy method for strawberry sauce

One Pot Spaghetti

Modified from

Tofu Parmigiana

adapted from:

Suddenly Salad Harvest Grains with Chicken

Suddenly Salad Harvest Grains with added Chicken, broccoli, carrots, tomatoes, and blue cheese.

Moroccan Lentil and Chickpea Soup

Adapted from:

White Bean Sausage Stew

Adapted from :

Stuffed Squash

Well balanced and tasty.

Skinny Chicken Parmesan

Adapted from

Crock Pot Baked Potatoes

Taken from

I am really just amazed that this works. I love baked potatoes and don't care for ones prepared in a microwave.

Creamy Italian Crockpot Soup

Modified from:

Incredible! (1 rating)
Crockpot Chicken Taco Soup

Modified from:

Italian Turkey Wedding Crockpot Soup


Italian Turkey Quinoa Wedding Crockpot Soup


Referencegirl73 Cold Peanut Soba Noodles With Chicken

Egg Foo Yung with Ramen Referencegirl73

Adapted from:

Sausage Casserole referencegirl

adapted from

Teriyaki Stir Fry

I had leftover rice and roasted vegetables from another meal so I added chicken, edamame, scrambled eggs, and teriyaki sauce for an asian stir fry.

Turkey Pepperoni Pizza on Aunt Jemima Whole Wheat Crust

Cheaper and tastier then store bought crusts.

Soy Ginger Chicken

Exceptionally easy, tasty, cheap, and nutritionally well balanced. Aldi sells box mixes of noodles with sauces a few times a year. However, you can achieve the same recipe using soba noodles and a store bought sauce.

Cheesy Apple Muffin

This snack is so yummy. It hits cravings for sweet, fat, creamy, and salty and it fills you up.

Egg Veg Muffin

Far tastier then anything I can get from a drive thru or frozen box. You can store the eggs in the fridge for two days and the freezer for longer. Reheat in the AM to assemble the sandwich.

Bacon Cheese Burger Casserole

Adapted from

Frittata Base

This is great recipe to use left overs in. Use this as a base and add whatever veggies, potatoes, cheese, etc... you like.

Frittata with Broccoli and Potatoes

Adapted from Chef Meg's Frittata in The Sparkpeople Cook Book.

Crunchy Chicken Quinoa Salad

Chef Meg's Crunchy Chicken Salad

Shake 'n' Bake Tofu

I have tried handmade versions of this but the breading just doesn't stick like the stuff in the box.

Basic Baked Tofu Wraps

This is the Basic Baked Tofu form Appetite for Reduction by Isa Chandra Moskowitz wrapped up with rice, veggies, and sauce.

Cornmeal Flapjacks

Easy, tasty, and low fat. Recipe by Jennifer Raymond, M.S., R.D., from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.

Strawberry Topping

I make this to top pancakes and waffles but you could use for anything that needs a sweet topping like shortcakes, ice cream, etc...

Waffles, Bob's Red Mill 7 Grain

Veganized version of Bob's Red MIll 7 Grain Waffle Mix

Tofu Veggie Burritos

My omnivore mother loves these. One will fill you up for very little calories and lots of protein.

Pumpkin Dal

Easy, tasty, low in fat, and filling.

Pumpkin Curry Soup with Shrimp

This is a super easy soup to make, low fat and tasty.

Roasted Broccoli

This is one of my favorite dishes. The broccoli is still good warmed up for leftovers and can also be used in other recipes like frittatas.

Asian Seitan

Extremely tasty, low fat, and very easy to make. Left overs taste even better. Spoon sauce into bowls as well as it flavors rice nicely.

Creamy Dill Dressing

A creamy dressing and/or dip for none of the fat and very few calories.

White Herbed Bean Spread

Tasty on toast with tomato and sprouts

Cannellini Bean Salad

This is an easy dish, tasty, nutritious, and no cooking!

Tahini Dressing

Zesty tahini salad dressing with no extracted oils. It is not fat free but it is definitely low fat and very tasty.

Nutty Green Beans

Easy and tasty. A nice alternative to the classic goupy green bean casserole.

Recipe Collections I've Shared: