More About CINDIVF

decent sized serving without a ton of calories

Like eating nachos! Great quick meal for lunch or dinner.

Filling and yummy tuna salad recipe. My mom always made this for us when we were growing up. My kids love this too! This recipe makes four open-faced sandwiches. I use light bread, so two open-faced sandwiches are only around 300 calories. Round this meal out with some carrot sticks.

Easy to make. Quadruple & freeze if you'd like for lunches or dinners.

Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place.

A tasty, easy way to make juicy pork chops. My family loves these!

This is a soupy-chili, not thick. That way, you can eat more than just 1 cup! :) I use fresh tomato juice in the summer, but if it's winter, and I don't have fresh tomato juice, I just leave that out. Also, I use sodium-free beans (the recipe nutrition won't show that, because I couldn't find in the database.)

Yummy! A small amount of turkey sausage adds a rich flavor. Spinich adds extra nutrition, and a mix of whole wheat and "regular" lasagna noodles helps ease your family into using more whole wheat pasta. Enjoy!