More About CINDIVF
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Recipes I've Shared:
Filling and yummy tuna salad recipe. My mom always made this for us when we were growing up. My kids love this too! This recipe makes four open-faced sandwiches. I use light bread, so two open-faced sandwiches are only around 300 calories. Round this meal out with some carrot sticks.
Easy to make. Quadruple & freeze if you'd like for lunches or dinners.
Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place.
This is a soupy-chili, not thick. That way, you can eat more than just 1 cup! :) I use fresh tomato juice in the summer, but if it's winter, and I don't have fresh tomato juice, I just leave that out. Also, I use sodium-free beans (the recipe nutrition won't show that, because I couldn't find in the database.)
Yummy! A small amount of turkey sausage adds a rich flavor. Spinich adds extra nutrition, and a mix of whole wheat and "regular" lasagna noodles helps ease your family into using more whole wheat pasta. Enjoy!