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Recipes I've Shared:

ro's chili

This is perfect on a snowy night;. For something different but really good, top with a scoop of sweet slaw to serve. Use grass fed, high quality meat if possible, and organic ingredients as you're able.

grapefruit and almond yogurt

Makes a great high protein dessert. This is so good I would serve it for guests. To make it fancy, layer the three items in a tall wine glasses.

blueberry coconut protein shake

Great for a post-exercise snack or a well-rounded quick breakfast.


with lamb, brown rice and lemon egg sauce

Shredded Pork with Rice and Cauliflower

Great way to throw together a quick dinner with leftover pork chops and cooked rice.

Recipes I've Rated:

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