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Recipes I've Shared:
A half slice is an adequate serving
A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is.
Low calorie muffins with interesting variations
Orange-flavored oat muffins
Small muffins but with a lot of flavor.
A filling chilled salad that can be done a day in advance.