More About TREEBW

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spinach Pesto (Vegan/Vegetarian)

This is a combination of several recipes I found online.


This is a flavorful hummus with lots of fresh lemon juice.

Butternut Squash and Kale Torte

From Women's Day Magazine:
This is how vegetarian fare should taste; layered like lasagna with flavorful vegetables and nutty cheese. If the torte feels too fancy, prepare it casserole-style in a baking dish and serve by scooping out portions.

Whole Wheat Pasta with White Kidney Beans

This was good, but more veggies could be added. Also very good served cold the next day.

Whole Wheat Pasta with Egg and Sour Cream Sauce

This was really fast, and really easy with delicious results.

Easy (not necessarily) White Bean Hummus

I needed hummus for a recipe but did not have the ingredients. I threw together the few items I had that would work- it is more of a bean dip than a hummus, but I will be using it as hummus.

Very Good (1 rating)
Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)

This is a healthier version of an egg salad sandwich. The calories are just for the filling, not the bread or toppings. The 20 minute cooking time is to boil the eggs, though they should be cool or cold when making the sandwich filling.

I put my filling on whole wheat bread with some fresh spinach leaves. Yum.

Very Good (1 rating)
Healthier Mac & Cheese with Cauliflower

This is a really good comfort food meal. I eat it as the main meal, but it could be a side dish.
I originally got the recipe out of Real Simple magazine, they had it as 'light comfort food'. I lightened it even more (they use low-fat sour cream instead of yogurt and low-fat milk instead of non-fat milk)

Health Smoothie

This is a hearty smoothie.

Hot Cha-Cha-Chocolate!

This is a good and spicy home-made hot chocolate.

Dill Balsamic Dressing

A good, light dressing for salads.

Ali's Favorite Smoothie

This smoothie is really good!! I made it for my daughter last night and she requested I save the recipe.

Whole Wheat Pasta - Southwestern Style

This is a really yummy and Very easy dinner.

Cocoa-nut Banana Smoothie

This is a really easy and yummy smoothie. I freeze very ripe bananas as I prefer to not use ice.