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Recipes I've Shared:

Easy Tuna Whole Grain Noodle Casserole

healthier with whole grain egg noodles

Pumpkin Pancakes

I used the Bisquick Heartsmart mix with pumpkin puree for this recipe. It came out delicious.

Easy Sauteed Fish Fillets

Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings.

Italian Beans With Pesto

Red Kidney beans are full of fiber and protein.

Oven-Fried Chicken

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news. To Make Ahead: Marinate the chicken for up to 8 hours.

Peanut butter chocolate chip pancakes

Like having a reese's peanut butter cup for breakfast.

Cottage Cheese Pancakes

These Cottage Cheese Pancakes are the perfect balance of protein & whole grains with 4 simple ingredients & only 95 calories each!

Healthier Chocolate Chip Zucchini Muffins

A classic zucchini muffin made with lighter ingredients. These Healthier Chocolate Chip Zucchini Muffins are a treat you can't resist!

Healthy Chocolate Chip Banana Bread

Recipe courtesy of Skinny Fitalicious

Easy Spinach Pepper Egg Muffins

This recipe is courtesy of Skinny fitalicious.

Sweet-Tart Cucumber Salad

A dear friend showed me how to use up cucumbers in a tangy salad. The longer it chills, the deeper the flavor. Look for pickling or lemon cucumbers.

Fresh Basil Salad Dressing

This salad dressing has fancy bistro flavor. We also love it on baked potatoes & as a dip for veggies.

Fresh Corn & Arugula Salad

This fresh-tasting salad is known as Aunt Pammy's salad in my family. It's so colorful that it will take center stage.

Chunky Mango Guacamole

When serving a crowd, double or quadruple this guacamole. The onion, tomato & mango can be chopped in advance. Add avocado just before serving.

Cool, Cool Gazpacho

Vegetable juice adds a burst of great flavor to this zesty gazpacho, bursting with diced fresh vegetables. It's a refreshing dish for a hot summer's day...but it's so easy to make, you can enjoy it any time.

Skinny Cosmopolitan

recipe courtesy of Sweet'N Low

Just Peachy Smoothie Recipe

recipe courtesy of Sweet'N Low

PIstachio Mustard Dressing

recipe courtesy of Dr. Fuhrman

Walnut Vinaigrette Dressing

Recipe courtesy of Dr. Fuhrman

Kale Smoothie with Pineapple & Banana

Recipe courtesy of Real Simple

Spinach, Grape, & Coconut Smoothie

Recipe courtesy of Real Simple

Nectarine Mint Milksake Recipe

recipe courtesy of fullcircle.com

Cherry Chia Jam

Cherries are low in calories, packed with antioxidants & B vitamins, & as an added bonus, they can help you sleep better. So, when you make this simple treat, you are not only getting the great benefits of chia seeds, but you are practically making a beauty serum.

Kale with Sweet Corn

Sweet, tender corn kernels & robust kale make great partners in this nutrient-rich & delicious recipe.

Chia Pudding

Recipe courtesy of Dr. Fuhrman

Mango, Peach & Pineapple Salsa

This fruity & spice salsa is yummy on just about everything from chips to barbequed chicken, tacos, & even tofu!

Berry "Yogurt"

Recipe courtesy of Dr. Fuhrman

Banana Walnut Ice Cream

Recipe courtesy of Dr. Fuhrman

Mango, Coconut & Chia Smoothie

Recipe courtesy of Food Network Kitchen

Peachy Oat Smoothie

Recipe courtesy of Food Network Kitchen

Carrot-Pineapple Smoothie

Recipe courtesy of Food Network Kitchen

Strawberry-Green Tea Smoothie

Recipe courtesy of the Food Network Kitchen

Linguine Pasta with Shrimp & tomatoes

A sauce made from fresh tomatoes is the secret ingredient in this delicious shrimp pasta.

Mediterranean Quinoa Salad

Chicken breast cubes, feta cheese, & Kalamata olives combine with quinoa in this salad that is equally good warm or cold.

Refreshing Cucumber Watermelon Salad

Watermelon, baby cucumbers, feta cheese, mint, & red onion are tossed together in this summer salad recipe.

Southwest Summer Salad

Rice, chicken, avocado, & tomato are tossed in a jalapeno dressing creating a refreshing Southwest-inspired salad perfect for hot weather.

Zakieh's Whole Wheat Chocolate Oat Waffles

These are delicious for breakfast, light lunch or dinner.

Cucumber Raita Dip

This tangy, Indian dip gets its richness from Greek yogurt. Serve with baked pita chips & crudité. Or thin the dip with water & drizzle over grilled shrimp.

Creamy Spinach Parmesan Dip

Enjoy this garlicky dip with chips, vegetables or baked chicken wings. It's also really tasty on burgers.

Creamy Crab Cocktail Cup

These individual dips can be assembled the morning of the party. Cover with plastic wrap & chill before serving with baked chips or fresh vegetables.

Creamsicle Ice Cream Soda

These liquid treats are reminiscent of those fabulous frozen pops from childhood.

Cookies & Cream Freezer Cake

Our lightened-up version of ice box cake is a summer crowd-pleaser. It'll hit the spot on hot, humid days.

Classic Macaroni Salad

Forget store-bought macaroni salad--ours is a light, well-seasoned spin on the high-fat standard. For added color, stir in some diced tomatoes.

Chunky Fresh Tomato & Basil Sauce

This no-cook tomato topping is quick & easy. It's fantastic with pasta but also delicious on grilled chicken, fish or scrambled eggs.

Wheat Berry Salad with Tomatoes & Olives

A fabulous pasta salad alternative. Wheat berries are very versatile: use them in pilafs, hot cereal, or homemade bread.

Banana Pancakes

This version is made with Baker's corner baking mix. Spark Recipes has their own version of a baking mix you can use instead.

Dr. Oz's Butt-Busting Brownie

sure to bust your butt after eating these!

Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.

Carb-swapped chicken nuggets

no carbohydrate chicken nuggets

Tomato-Basil Salad

This simple salad makes the most of summer's best ingredients. Take a trip to a farmer's market and buy the freshest tomatoes possible.

Crab Chopped Salad Pita

Low calorie, Low sugar, Low Sodium, Kid-friendly

Banana-Avocado Zinger

Get revved up naturally with B vitamins, which are plentiful in banana, avocado, spinach, & parsley. Pineapple provides manganese, a trace mineral that’s essential for energy production.

Mango-Strawberry Power-Up

Rehydrate after exercise with potassium & other electrolytes from mango & coconut water. Yogurt & almonds provide muscle repairing protein.

Easy Meat Loaf Recipe

I used ground turkey instead of ground beef. Came out yummy.

Easy Peasy Banana Bread

There aren't many ingredients to this recipe, but it comes out divine!

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.

Zucchini-Ribbon Salad (Hungry Girl)

No joke: This pasta-salad swap is one of the best HG recipes in recent history! You MUST try it...SOON!

Minty Quinoa Tabbouleh

Tabbouleh, a lemony Middle Eastern parsley and grain salad, is traditionally made with bulgur wheat. This version, fragrant from a touch of cumin and cinnamon, uses quinoa instead.

No Bake Chocolate Oat Bars

I baked about 100 dozen cookies for the holidays & these were everyone's favorite!! ENJOY!!!


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