More About KARLYOH

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Recipes I've Shared:

Cherry & Banana Smoothie

A quick tasty smoothie to start the day or for a healthy snack

Blueberry Oatmeal

This oatmeal recipe comes together quickly and reheats well for breakfasts throughout the week.

Grilled Potato and Onions

a quick and healthy way to get the fried potato taste without all of the fat

Tammy's White Chili

This is my adaptation of a recipe that I found at It's a family favorite because it tastes great. It's my favorite because it's quick to prepare, filling, and relatively inexpensive.

Slow-cooker Meatball Subs

This is a tasty sub to serve to the guys on a Sunday afternoon during the game. To make a healthier sub, serve the meatballs on a whole wheat roll and use half the cheese or none at all!

Sauteed Asparagus

a quick and tasty way to prepare asparagus

Cajun-style Tilapia

A mild fish that's full of flavor and crunch

Black Bean Salad

A quick and filling lunch

Quick Vegetable Soup

an easy soup to throw together when you're in a hurry

Very Good (47 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Recipe Collections I've Shared:

Sweet Tooth