More About KARLYOH
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Recipes I've Shared:
A quick tasty smoothie to start the day or for a healthy snack
This oatmeal recipe comes together quickly and reheats well for breakfasts throughout the week.
a quick and healthy way to get the fried potato taste without all of the fat
This is my adaptation of a recipe that I found at tammysrecipes.com. It's a family favorite because it tastes great. It's my favorite because it's quick to prepare, filling, and relatively inexpensive.
This is a tasty sub to serve to the guys on a Sunday afternoon during the game. To make a healthier sub, serve the meatballs on a whole wheat roll and use half the cheese or none at all!
a quick and tasty way to prepare asparagus
A mild fish that's full of flavor and crunch
A quick and filling lunch
an easy soup to throw together when you're in a hurry
This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.