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Recipes I've Shared:

Breakfast casserole mini-muffins

Portion control for breakfast

Egg/Avocado salad

Substitute 1/2 an avocado for 2 of the egg yolks and non-fat plain greek yoghurt for mayonnaise for a richer and healthier egg salad

Chicken/Cauliflower soup

Using bagged vegetables makes this quick and easy

Vegetable/Brown Rice medley

Use Green Giant Cauliflower Crumbles and Shaved Brussel Sprouts and Minute Rice Multi Grain Medley and this will take 5 minutes to make

Brown Lentil Soup

Very easy to make with a pressure cooker

Chicken salad/chicken stock

Pressure cook a whole chicken. Pull the meat off the bones. Use breasts and thighs to make chicken salad. Use the rest to make chicken stock in the same pot. Save some chicken for the soup.

Cauliflower/Cottage Cheese soup

Mix it all up in a pressure cooker with a bay leaf or two and cook for 10 minutes

Chicken/Eggplant kofta

Light and flavorful. Use yr. food processor and partially frozen boneless, skinless chicken breasts to make your own (better) ground chicken.

Dr. Ludwig's Ranchero Sauce

This is 2x Dr. Ludwig's recipe--I use this a lot for cooking chicken and fish, as well as a condiment for eggs, tofu hash, etc.

Black Bean Tofu Hash

Nutritious and delicious courtesy Dr. David Ludwig & moi

Low-Carb Cabbage & Sausage soup

Low carb soup, thick and tasty. Typically, such a soup would be thickened with potato; pureed cauliflower makes an excellent low-carb alternative, adds excellent texture and flavor. The only thing about this soup is that you have to pay attention at the beginning, until you've added the broth. Both garlic and cabbage will easily burn if you don't pay attention and the burnt flavor will permeate the soup. If you happen to burn them, you'd best toss and start over, or make something else, like a hash maybe?


Recipes I've Rated: