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Recipes I've Shared:
Pot-Roasted Beef Dinner
One of your favorite foods made healthier!
- Reduce the amount of beef by using a top round roast rather than a chuck arm roast.
- Use non-stick spray instead of oil to brown the meat.
- The amount of vegetables is increased.
Pecan-Crusted Chicken
This pairs great with the Spinach, Mango, & Avocado Salad. My kids love this chicken!
Chicken Fritters
Fritters can be fried ahead and frozen. Thaw at room temperature one hour, then reheat in 400 degree F oven. Fritters are also good in a chicken wrap.
Recipes I've Rated:
- Mocha Muffins with Chocolate Chunks (Low Carb!)
- All-Star Pork Meatballs
- Our Sunday Pancake
- Sesame Chicken
- Copycat IHOP Chocolate Chocolate Chip Pancakes
- Chocolate-Chocolate Chip Muffins
- Chocolate Chip Belgian Waffles
- Rhubarb Dream Bars
- Crisp and Golden Oat Waffles
- Quick Corn Chowder
- Whole Wheat Waffles (low cal)
- Banana Nut Raisin Loaf
- Health Waffles
- Banana Bread
- Banana Zucchini Carrot Multigrain Muffins
- "Healthfied" Fettuccine Alfredo
- Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette
- Blueberry Coffee Cake Muffins
- one banana banana muffins
- Orzo Beef Skillet Meal
- Cinnamon Roll Mug cake
- Strawberry-Banana Smoothie
- Mocha Banana Smoothies
- Hash brown casserole
- Banana Bread
- Strawberry Bread
- Honey Scones
- Banana Nut Bread
- Chocolate Cherry Whey Smoothie
- Tropical Smoothie
- Debbie's savory potato salad ND
- Apple Cinnamon Coffee Cake Muffins
- Whole Wheat Blueberry Pancakes
- Baked Chocolate Donut
- French Toast Casserole
- Bowties with Broccoli and Italian Sausage
- Gingerbread Waffles
- Peach coffee cake
- Pumpkin, Pecan and Banana Waffles
- Chocolate Chip Orange Muffins
- Easy Banana Bread
- Peanut Butter Cookies
- Trish's french toast
- Easy Banana Cranberry Bread
- Whole Wheat Peanut Butter and Peanut Butter Chip Muffins
- Pasta With Chicken and Vegetables
- Chicken & Biscuits Casserole
- COUNTRY HAM STEAK WITH GLAZED APPLES
- Blueberry Orange Smoothie
- Pancake, Sweet Dutch Apple
- Zucchini Bread
- Baked Apple Pancake
- AJ's Tasty Chili
- Saturday Morning Whole Wheat Buttermilk Waffles
- Yummy Southwestern Wraps
- Cucumber-Dill Dip
- Scrumptious Banana Muffins Makover
- Morning Banana Chia Smoothie
- Pineapple Oat Bran and Almond Muffins
- Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato
- ziti and veggie with gouda
- Throw-together Tuna Casserole
- Peanut Banana Mini Muffins
- Teriyaki chicken (ww)
- Banana Nut Muffins - Lite
- banana bread
- rhubarb waffles with rhubarb sauce
- Low Cal Horchata Style Drink
- Sweet Potato Fries
- Peach-Berry Granola Cobbler
- Pumpkin Pie "Bread Pudding" in a Mug
- Fluffy Pancakes /Waffles (1 waffles per serving)
- Zucchini Brownies
- Pumpkin, Corn, Sausage Chowder
- Low Fat banana pumpkin bread
- Chocolate zucchini bread
- Strawberry Banana Baked Oatmeal
- Challah French Toast
- raspberry pineapple walnut salad
- Stir Fry with Trader Joe's Thai Yellow Curry Sauce
- Favorite Pancakes
- Vanilla Breakfast Bulgar
- Smoothie
- lite pineapple fluff
- Blackberry Pie
- Fruit Medley Salad
- Pumpkin Loaf
- Sausage Gravy
- Waffles, Holly's Healthy Waffles
- Basic Whole Wheat Pancakes
- Healthy Breakfast Cookie
- Belgian waffles
- CROCK POT CHICKEN ALFREDO
- Chocolate Banana Muffins
- Low-Fat Dark Chocolate Muffins
- Pineapple Stir Fry
- Cinnamon Waffles
- egg spinach fritta
- Tim' Healthy Life French Toast
- Cornmeal Lemon Muffins
- Whole Wheat Waffles
- Low-Cal French Toast
- Carrie's Breakfast Pizza
- Banana Bran Muffins
- Gluten Free Pumpkin Waffles
- Coach Nicole's Pumpkin & Apple Waffles
- Ziti Sausage Alfredo Casserole
- Healthy Shepherd's Pie
- Carrot-Spice Muffins
- Citrus Cheesecake
- chicken casserole
- Fiber One Parfait
- Pineapple dip
- Whole Wheat Banana Muffins
- Pumpkin Cranberry Bread
- No-Bake Protein Bars
- Garnet's fruit salad
- Roasted Veggie Pitas
- Tahini Honey Sweet Potato Fries
- Pumpkin Banana Bread
- Black Bean Brownies
- Cauliflower and Sweet Potato Bake
- Garguilo Meatballs
- One Bowl Pineapple Mango Coconut Muffins
- Buttermilk Waffles
- vegan cran-apple muffins
- Apple Bread Pudding
- Jimmy's Fruit Smoothies
- Apricot Dijon Pork Chops
- Kielbasa Potato Chowder
- Greg's Bread Sticks
- Baked Buttermilk Doughnuts
- Real Chocolate Doughnuts!!
- Banana Yogurt Smoothie
- Spinach with Golden Raisins and Pine Nuts
- Asian Chicken Salad
- Low in Sweet Waffles
- Pineapple Cheese Bread
- Coconut-milk Banana Blueberry Vegan Protein Smoothie
- Pineapple Pudding 11
- Carrol-Pineapple Muffins
- Favorite Bran and Fruit Muffins
- Mom's Potato Soup
- Coffee Cake Muffins
- Apple Zucchini bread
- German Apple Pancakes
- bran flake zucchini bread
- Banana zucchini bread
- strawberrie mango pineapple protein smoothie
- Chicken & Broccoli Casserole
- Sandwich - Pear and Gouda Panini
- Grandma's Fat Free Fudgy Brownies
- smoothie
- Peanut Butter Banana Smoothie
- 5-Minute Berry Smoothie
- Crockpot Mexican Fiesta
- Strawberry-Banana Smoothie
- Baked Rice Pudding
- Banana Bran Muffins
- Strawberry bread pudding
- Parmesan White Sauce
- 7-Layer Mexican Dip
- Becca's Pulled Pork
- Chicken and Vegetable Stir-Fry
- frozen yogurt pie strawberry pie slice
- Tasty Fresh Morning Drink
- Buffalo Chicken Salad
- Crockpot Pulled Pork
- Awesome Baked Fries w/ cumin, onion powder, garlic...etc(Thin sliced= extra flavour)
- Polish Casserole
- Cinco de Mayo Salad
- Lamb Curry
- Mexican Chicken and Rice Casserole
- Crock Pot Cheesy Chicken Tortilla Soup
- bison chili with hominy
- Chocolate Fiber 1 Muffins
- Buttermilk smoothie
- Raspberry, Strawberry, and Banana Smoothie
- Friday Morning Waffles
- Banana Smoothie
- Mango Lassi
- ChickenMandarinAlmond Salad Delight
- Chelles Buttermilk Mashed Potatoes
- Blueberry Bran Yogurt Muffins
- Spice Muffins
- Skillet steak for Lo-Cal Philly
- Dilly Crab Dip
- Apricot-Orange Bread
- Irish Soda Bread
- Low Sodium Vegetarian White Bean Chili
- Cream Cheese Chicken Salad
- Whole Wheat Chicken Enchiladas
- General Tso's Sauce
- Broccoli Quiche
- Chocolate Chip Banana Bran Muffins
- Oriental Chicken Salad
- Cabbage Beef Casserole
Recipe Collections I've Shared:
Kid's Menu (To Try) |
Adults Only |
Gluten Free Dinners |
Gluten Free Dinners |
Spark People Recipes I have tried and really liked If you are looking for really good Spark People recipes, start here. |