Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Shrimp salad

this is a wonderful make ahead cold supper with nice size portions and super yummy

Very Good (2 ratings)
Turkey alfredo casserole

this is a rich in flavor low in calorie casserole, big enough to feed an army with hearty portions, and rave reviews from even picky eaters

chinese noodles with turkey meatballs

this is a low calorie version of a chinese noodle dish

healthy life spagetti

this spagetti is a much healthier and hearty version of our familys regular spagetti, eating this comfort food makes you "feel" like your cheating on your diet, but thank goodness, your not...large portion too

mexican chili and rice

This is an awesome meal for a cold winters night, tastes like high calorie beefy bean burrito from taco bell but without the guilt

turkey vegetable soup

This is a yummy alternative to beef stew, simular in flavors, filling, great for cold weather comfort meal.

breakfast gravy

This gravy replaces the fatty sausage and bisquit gravy we are all familar with but lacks nothing in the taste department, perfect over toast, bisquits, or even at dinner over whole wheat pasta

Incredible! (2 ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty

healthy hearty chili

this is a heart and weight healthy chili that is not only a great way to get a healthy dose of your daily veggies but a filing tasty alternative to hamburger chili

pizza roll sub sandwiches

this is a yummy low cal version of restaurant style pizza sub sandwiches...tasty and fast to prepare

Recipe Collections I've Shared:

Who says diet food has to be bland and boring? well it doesn't...through careful research of the spark calorie food comparison charts i've come up with some yummy diet friendly recipes from main courses to side dishes, sandwiches, even a few deserts