Recipes I've Shared:

Mexican Inspired Chicken Taco Crack Slaw (Spicy)

Low carb and full of Vegetable Goodness! Dairy Free if you don’t put cheese on top.

Keto Collagen Chocolate Fat Bombs

A tasty way to get in your daily fat requirements.

Leek and Cauliflower Soup - Keto Friendly

Low carb version of Leek and Potato Soup. Delicious and filling!

Ketogenic Electrolyte Apple Cider Drink

A delicious way to get your electrolytes! Only 1.5 calories and 0 .5 grams of carbs!

Electrolyte Water

Daily electrolytes for a Ketogenic Diet

Bison Chorizo Eggs

A “Breakfast for Supper” Recipe

Keto/Low Carb “Fruity” Veggie Salad

Who says fruits aren’t allowed on Keto? People forget that Avocados, Tomatoes, Peppers and olives are fruits. And YES, they are allowed!

High Protein KETO Koffee

This is a high protein, caffeine free morning tea that conforms to a lower fat version of the Ketogenic Diet.

Cilantro and Olive Oil Paste

A creamy and savory paste for topping all sorts of yummy things

MCT Oil / Coconut Oil Blend

Fat Supplement for ketones

Keto Italian Meatballs

Low Carb Italian Meatballs

Generic Salad - Dressing Included

General Nutrition for a non starchy “Salad”, including dressing. Most non-starchy, raw vegetable salads are similar in mak-up and nutrition density. This is a quick tracker for any kind of salad with dressing included.

KETO Coffee

No Caffeine, No Coffee, Ketogenic Coffee Substitute

90 Second Keto Bread

Low carb, Moderate Protein, High Fat


Totally Delicious, and Keto Compliant.

Paleo Lemon Pound Cake

Grain Free, Vegan and Delicious

Ostrich Stroganoff

Wonderful and Creamy Comfort Food

Coconut Milk #2

Dairy Free and Delicious

Coconut Milk - A NON Dairy Milk Substitute

A wonderful, creamy non-dairy mild substitute. You will love this more than dairy milk!

Italian Skillet - Paleo and Low Carb

This is a Paleo Italian meal with no pasta, no grains, LOTS of veggies and chicken thighs.

Che'be' Focaccia Bread

Some people have a hard time eating Paleo because their body type requires more carbs than Paleo usually provides. But certain Paleo foods are rich in carbs, such as Manioc (Tapioca). This is a high carbohydrate paleo bread made from a commercial mix. It is a very simple mix containing only Manioc Flour, leavening, salt and herbs. The eggs, oil, cheese and almond milk are added in. Nutritional info reflects the fully prepared and baked bread, not just the box ingredients.

Paleo Chili

Filling, Spicy and Warm

Roasted Cauliflower and Onion Soup

Warm, inviting, and delicious. This is a low calorie and low carb way to have a filling and satisfying soup. Great on cold evenings!

Pamela's Southern Skillet Cornbread

Quick Gluten Free Cornbread from a Mix - Heavy in Carbs and Calories but easy to make and delicious.

Miracle Cauliflower Bisque

Yummy, low carb and satisfying.

Super Avocado and Veggie Salad

This is a great fresh vegetable salad with a lot of substance. Crammed with super greens and fresh summer vegetables, it makes for a satisfying side dish on a hot day. A full 3-4 servings of veggies! Cool and Juicy!

Potassium Noodle Miso Soup

Low calorie, yet filling, I use this for my vegan cleansing diet in conjunction with Dr. Schulze's 30 day cleanse. I is yummy enough for every day.

Garden of Life/Super Food Kombucha Cocktail

This is a great vegan breakfast drink. I use it for breakfast when on a cleanse because it boosts my protein intake during a time when I'm not eating meat. I also use this as an intense nutrient boost when I get hungry during a cleanse.

Morning Citrus Cleanse Cocktail

This is the standard start-of-the-day drink for Dr. Schulze's 30 day cleanse. I use fresh, raw, organic juices.

Paleo French Vanilla Ice Cream

Rich and Delicious non-dairy ice cream.

Low Calorie Ice Cream - NOTHING ARTIFICIAL!!!

I don't use artificial sweeteners and prefer to have my desserts less sweet. I cannot find a commercially available ice cream that suits my taste so I made my own by blending equal parts of my favorite ice cream with unsweetened almond milk. I get my ice cream fix for just about half the fat, calories, sugar and carbs! Perhaps not as creamy as the real thing, but it is cold, sweet and the scales thank me in the morning. YAY!

Chocolate-Honey Balls

Completely Paleo Dessert - Very Rick, Tasty and Calorie Dense, so the Portions are small! Remember - A little goes a LONG way!

UN-Tortilla Soup

Classic Tortilla Soup without the Tortillas and WITHOUT all the heavy carbs that come with Tortillas!

Warning: This recipe contains Shiratake rice - I do not taste the shiratake in this dish, but if you hate this ingredient, simply leave it out and adjust the portion size by 1 cup total.

Low Carb Shiratake Indian Simmer

Tasty and filling, this low carb Indian style skillet simmer is just right for people who like Shiratake.

If you are a person who despises Shiratake, then you should pass this recipe by, or use another low carb pasta substitute.

Hearty Tomato Vegetable Soup

Fast and Delicious, this hearty soup is comfort food for any night of the year - but is especially satisfying on a cold night. You will certainly get your quota of vegetables with this hot soup!

Amicas Southwest Salad Special

Main Dish Salad from one of my favorite Restaurants!

Thousand Island Dressing

Home Made Thousand Island Salad Dressing

Reuben Salad

Low carb version of the famous Reuben Sandwich

Mighty Mac Hamburger Salad

When you are on a low carb diet, the memory of yummy hamburgers sometimes calls you back to bad habits. This main course salad has all the great flavor of an old fashioned burger, but the carb count is significantly lower.You are what you eat, so if you eat a Big Mac, you will be... well...BIG! But, if you eat a Mighty Mac Hamburger Salad, you will be MIGHTY!!!!

Secret Sauce Salad Dressing

"Two All Beef Patties, SPECIAL SAUCE, Lettuce, Cheese, Pickles, Onions on a" Bed of SALAD!!!! This is my version of a popular fast food burger's special sauce. I put all the ingredients of a nice, juicy Big Mac into a salad and leave out the bun. Great!

Chicken and Okra Gumbo

Simple. Fast. Down Home. Low Carb.

Sautéed Chicken Thighs w/Sugar Snap Peas

Simple and Quick to make - and SO delicious!

Langostino Lobster Salad

This Fresh, light seafood salad makes a beautiful table. Great with a hot tomato soup or gazpacho and a slice of Julian Bakery's Almond Paleo Bread with garlic butter.

Paleo/Low Carb Bison Stew

A simple, hearty bison stew for cold autumn evenings. This recipe omits the potatoes that are usually used in stew recipes, and goes for lots of vegetables in it's place. Low carb, all the way!

Wild Caught Salmon Salad

This is a variation of Tuna Salad. I use the Wild Alaskan Salmon from Costco that comes in 6 oz cans. Mouth watering and a nice change for folks who don't care for tuna.

Large Wilted Dinner Salad

I try to serve an extra large salad with each meal and this is one of my favorites, especially for a hearty, autumn or winter meal. My first experience with a wilted salad was in a small restaurant in Paris. They served theirs with warm goat cheese on top. Yumm! Now, I make a wilted salad several times a week and we love it more than the fresh, crisp kind!

Yummy Asian Ostrich

I invented this recipe when I was craving Chinese food. My favorite Chinese restaurant serves food that is full of carbs, calories, fat, MSG and all sorts of things that make me regret going there. This is my attempt at getting an Asian Flair within my Paleo dietary limits. The result was a hit with the whole family!

Stuffed Harvest Zucchini

I make this recipe at the end of harvest season using the zucchinis that have grown too big for anything else.

Rich and Creamy Cream of Pumpkin Soup

Creamy and delicious comfort food.

Recipe Collections I've Shared:

Paleo Yummies
These Recipes are especially designed for a Paleo, low carb, and healthy lifestyle. They are original adaptations of old favorites that we no longer eat but still crave. All recipes are gluten free, dairy free, and grain free. I strive for egg free, but eggs are included in some recipes.
Low Carbing!
Perhaps not strictly Paleo, but pretty darn close. Low carb in any case....
Sauces and Salad Dressings
Juices and Cleanse Recipes
These recipes are for the Dr. Schulze 30 Day Cleanse. They are also yummy and can be used for general diet as long as you are careful about the sugar content of the fruit juices.
When I'm doing a cleanse, I will temporarily go vegan for the duration of the cleanse. These recipes give me some yummy things to eat while giving my body a rest from my ordinary Paleo lifestyle.
Gluten Free