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Recipes I've Shared:

Low Calorie/Low Sodium Granola

Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like.

Shepherds Pie, low sodium

It has a bit of BBQ sauce in it, which really soups up the flavor. Ground lamb can be used instead of the beef if you prefer. My kids like it both ways.

Recipe Collections I've Shared:

Thriftee's Low Cal, Low Sodium, High Flavor Recipes
I am trying to limit calories to 1700 a day, and limit sodium intake to 3000 mg a day, as well as exercise to lose weight and reduce my blood pressure, but I'm the type that likes to cook from scratch, and I like eating things that are as tasty as you'd find in a restaurant , without the high price.