Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sweet Potato Black Bean Casserole-hungry healthy girl

Add salt and pepper to taste if necessary. I also added jalapeno and half the salsa was chipolte. I also added 1 clove garlic, very finely minced. These changes do not impact the nutrition value significantly.

overnight pumpkin pecan waffles

tender waffles, top with maple syrup (not calculated)

Lentil and Apple salad

Full of umami flavor, serve on bed of leaf lettuce

spinach, mushroom and feta quiche

veggie loaded and full of protein

Apple Pudding

A great breakfast or desert. I've made this for several years with several changes...not sure where it originally came from. My fall favorite!

Recipe Collections I've Shared:

JO's recipies