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Recipes I've Shared:

Yogurt Marinated Pork Chops

This is a very simple recipe with just a few ingredients. Marinate for 4 hours, then throw in the oven. End result, super delicious & tender pork chops

Cheese Crisp

This is a recipe my Grandmother used to make a long time ago when she worked for a Grocery/Department store in Arizona. Other than the chopping up of all the ingredients its super easy and fun to make with kids as they can put the toppings on their own tortilla.

Garlic Shrimp Pasta

A lower cal way of having something like shrimp scampi

Gorgonzola Cheese & Pear Tart

This is a lighter version of a recipe from Treasure Cave.

Porcini Soup

This recipe comes from the Organic Mushroom Company FungusAmongUs.

Mung Beans, Brown Rice & Veggies

This was actually prescribed to me by my acupuncturist!

Braised Beef Tongue

I have made this before and it is UTTERLY delicious! I love beef tongue due to its texture and taste but this dish makes it even better!

This meat makes a wonderful flavorful sandwich the next day!


Catalonians eat this dish as a first course or as an accompaniment to meats. The special characteristic of these roasted vegetables is their smoky flavor, since orthodoxy demands roasting them over embers (the Catalan word escalivar means 'to roast over ashes or embers').

Eggplant Pomodoro

This is from

Baked butternut squash with roasted pecans and gorgonzola cheese

This is actually a recipe I heard a while ago on NPR. It's so simple and very delicious!! I usually serve a simple salad on the salad.

Mustard Crusted Salmon

This recipe is from
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Crockpot Chicken Supreme

You can change things around quite a bit in this one and it'll completely change the taste of the dish.
I've used cream of chicken soup, cream of mushroom soup and even cream of celery and so far it has tasted delicious and rich no matter what!

Thai Butternut Squash with Tofu, coconut milk and toasted Almonds

This is from Savy Vegetarian.
It's best served over rice!

Zesty Tilapia with Mushrooms

Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and olive oil

Roasted Butternut Squash with Pecans and Blue cheese

This was published on

I've had this many times and it's super easy and absolutely delicious!!
You can have this just tossed over a salad for a light meal or serve it with pasta and a salad if you want something more substantial.

Virginia Beef Tongue

Many people are put off by the thought of eating beef tongue but it's actually a very tender, flavorful cut of meat. If prepared correctly that is.

Spinach & Goat Cheese Pizza

A tasty, vegetarian pizza.

Puff Pastry Turkey Pie

Use the turkey leftovers from Thanksgiving or Christmas Holiday meal.

This recipe is a variation of Koulibiac, a traditional Russian Pie.

Tropical pork chops

I tend to cut this one done because even though there are only 3 oz of pork, there are so many other ingredients that it makes this dish very filling.
It's great over rice with a veggie on the side!

Thai Beef Salad

From the Book Eat Clean Diet by Tosca Reno

Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 Issue

Piononos (Cheese filled Plantain Fritters)

Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese.

Citrus Rubbed Whole Duck

From Emeril Lagasse, this is a great duck recipe. The citrus aroma fills the kitchen while it's cooking. The skin is crisp, and the duck is moist and tender.

Morel Bisque

This is a recipe from FungusAmongUs Mushroom Company.
It's really delicious. Creamy, buttery but not too bad on the calories

This is perfect on a cool, Autumn day.

Mediterranean Caesar Salad

From the Eating Clean magazine. The dressing on this is ABSOLUTELY delicious! Tastes totally like the real thing!!

Spiced Beef Stew

A recipe from

Pasta Primavera

This is a recipe from the book "Reversing Hypertension" by Julian Whitaker, M.D.

Beef Sukiyaki

We've had this many times and it's so yummy! One of those types of meals that just makes you feel good all over!
I did not add the eggs by the way in the ingredient calculation as we usually do not use the eggs for dipping. You can add them if you like though.

California Avocado Fettuccine

This is actually a recipe that I have used from the Two Hot Tamales. Very tasty and filling and yet low in calories.

Chicken and Summer Vegetable Tostadas

This is really yummy with black beans.
The tostadas can easily become soft tacos if you skip broiling the tortillas.
This recipe says it serves 4 but in our family of 3 this creates alot more leftovers so we cut a lot of it down.

Oriental Pork Kabobs

This is great served over rice on a hot summer day! A great grilling recipe

Steak Oscar

Super yummy but high in calories!

Cabbage Pie

A traditional Irish recipe

Very Good (61 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!

Orzo Salad

A nice light pasta salad to serve on a warm summer day!

Korean Grilled Beef Skewers

The traditional Korean flavors of sesame seed, ginger, and soy sauce combine with sweetness and heat to create a full flavored marinade for beef.
Grill on skewers and serve with Far East Summer Slaw.

Mesclun and Mango Salad with Ginger Carrot Dressing

This goes great with the Grilled Asian Ginger Pork Chops

Very Good (3 ratings)
Grilled Asian Ginger Pork Chops

This is great served over Jasmine rice. Plus this is a great make ahead meal as you can marinate the pork chops over night so they're extra tasty!

Rum Glazed Pineapple Mango, and Chicken Kebabs

This is sooo yummy! Great off the barbeque!

Ubod Ng Niyog (Hearts of Palm Salad)

A nice cool salad to be served on a summer day.

Adobong Baboy (Pork Adobo)

This is great served over Jasmine Rice along with a nice heathy Hearts of Palm Salad

Grilled Artichokes

These can be eaten without the melted butter to reduce the caloric intake.

Salmon Almondine

This is an extremely easy and quick recipe to make. It's great with rice and grilled or steamed veggies.

Pork Chops in White Wine

This is really tasty over rice.

Cheesy Chicken Enchiladas

This is so yummy! It's even better when topped with sour cream!

Very Good (2 ratings)

Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.

Incredible! (3 ratings)
Provencal Vegetable and goat cheese terrine

This is a delicious side dish that is great on a warm summer day.

Braised Beef & Mushrooms

This is a traditional British Recipe. It's great over mashed potatoes!

Incredible! (1 rating)
Penne with Red Pepper Sauce and Broccoli

This recipe is from

The red peppers in this sauce are smashing, but they 're helped along by the addition of almonds, sauteed onions, olive oil and cayenne pepper. Broccoli is steamed separately and then sauce, vegetables and parmesan cheese are stirred into the pasta.

Colorful Quick Quinoa Grecian Salad

This is from Cooking Light. I just enter them in here to track the calories a bit easier.