More About DEY101
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Net Carbs: 3.6g
Chicken stock can be from pre-made or 16 oz water with 2 bouillon cubes or 2 tsp Better Than Bouillon. (Tip: use the liquid from draining the green beans to make the stock!)
The lowest carb Italian dressing I've found is Newman's Own "Family Recipe Italian".
Based on a recipe by Paula Deen
Low carb mini cheese cake muffin bites.
Slightly larger version using coconut oil and more flax.
Use the "Pancake" flavor DaVinci syrup for something similar to a McGriddle.
Nice and tangy with a hint of heat
Yummy sweet low-carb BBQ style chicken.
0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle
1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!
About 2.5g Net Carbs per serving.
Serve with cauliflower fried "rice".
Only 1.1 Net Carbs each!
2.6g Net Carbs, 9.3g Fiber.
(Calculated with Bob's Red Mill flax meal)
Meatloaf with salami in the middle
Deviled eggs with a hint of heat
Zero net carb "breaded" fried Chicken.
For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
Zero net carb breading for chicken or fish