More About HEALTHYME47

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Recipes I've Shared:

Peppermint Brownie "Pizza"

This recipe is adapted from the cookbook "I Can't Believe It's Not Fattening" by Devin Alexander.

Healthy Whole Wheat Banana Muffins

Muffins sweetened with honey with an added protein boost.

PMS or TOM Power Smoothie

Ladies, we all know that we crave chocolate at certain times of the month. How about a protein boost to go with that chocolate, along with a little extra potassium, vitamin B-6 and E? Drink this smoothie and you just might find yourself behaving more nicely to your loved ones as well as feeling less tired :) For added benefits, right after you have the smoothie use a big glass of water to wash down a multivitamin-with-iron supplement, as some of your symptoms may be caused by dehydration and iron loss.

Beef Broccoli Stir Fry

A quick and easy dinner consisting of brown rice and broccoli-beef stir-fried. The sesame oil gives it that "Chinese restaurant" flavor, but you could omit it or use a different type of oil if you want.

Beef Barley Vegetable Soup

This is so delicious on a cold winter day, and you can smell it all day in the slow cooker. Also, barley is good for lowering your cholesterol. I have modified the recipe to make it low sodium, but if you prefer you can use higher sodium ingredients and add more salt.

Salmon with Honey-Soy Sauce Glaze

This is my go-to recipe for salmon. It's easy and good!

Garden Vegetable Egg Bake

This is an absolutely delicious way to eat spinach, and it is VERY easy.

You could choose to substitute reduced-fat cheese to make the fat grams lower if you wanted to.