More About JENNYWREN93

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Keto Chili Cheese Dog Casserole

My riff on a recipe I found online

Keto Chili

My version, garlic/onion free

Italian dressing, sulfite free

Here's my riff on Italian dressing! No Garlic or onion please!

Keto Honey Mustard Dressing

A twist on a family favorite, since this uses IMO, be aware it might spike your blood sugar (test, it doesn't for everyone) and due to the brand and ingredients, you can subtract the fiber in this making it essentially 0 carbs for 1 serving (2T)

Keto Breakfast Casserole

An update using ingredients I can have, hope it turns out yummy!

Breakfast Bake

Wanting breakfast for dinner, here ya go!

Sulfite Free Keto Dill dip

I'm sulfite sensitive and eat Ketogenic. Here's my take on dill dip, or can be used for salads too!

Keto Cheese spread

I am missing my traditional cheese ball due to allergies, so this is what I came up with.

Beef Asparagus Roll ups

Trying something new!

Asparagus cheese mini quiche Low Carb

easy make ahead breakfast meal

Spicy Chocolate Nutty Fat Bomb

My own concoction, 2 servings

Mayo with rice vinegar

I can't have any other vinegar, so I use rice vinegar- this is a sulfite free recipe

Cloud Bread (from internet source)

I took this recipe off the internet, looking to add this to my recipe box so I can track it easier

Broccoli and Beef Casserole

This is a recipe I have made from years ago and suddenly remembered it's a good low carb recipe!

Cheesy Chicken Casserole low carb

just trying to get some nutritional values for what I found online!

Classic Hollandaise Sauce (low carb)

This is the Classic recipe from Betty Crocker cookbook from the 60's! OMG so good. Try not to eat more than one serving! :)

Keto Peanut Butter Fudge

Good Fat bomb recipe.

Low Carb Chili

I did not include chili seasonings in my nutrition because I make my own spices, no sugar or flour added

Nutty Flakey Chocolate fat bombs

just trying to figure out a good fat bomb recipe! :)

Creamy Chicken Low Carb

Just something I threw together today for me and my daughter. note to add spices that you like. I added salt and Garam Masala. it was yummo!

Spanish Shepherd's Pie *dairy free, gluten free

I used a bunch of leftovers to make this yummy meal! enjoy!

Potato chicken soup dairy free, gluten free

Easy quick recipe that is creamy without and added dairy

Sweet Italian Sausage

Got this off and modified it for MY needs

I have changed this recipe to 2 lbs 93% lean ground turkey, which has DRASTICALLY changed the calorie count! This is almost guilt free for 2 oz! ;)

Chicken "Pot Pie"

I made up this recipe myself- adjust to your liking. This serves 12 -if made in a 9X13 pan it is easier to portion out

OMAC Spaghetti Pie

Got this off the internet---- 12 servings to keep the cals low, so watch out! ;)

OMAC Oriental Chicken

another freezer meal..... subbing the "chow mein noodles" for brown rice the night I prepare it for dinner....

Rocco DiSpirito's "un-fried chicken" a la Jennywren

took his recipe and tweaked it for our family, and what we have in the house....

Egg Salad

made this for breakfast.... yummmmm

Zucchini Pancakes

got this out of an old cookbook- looked like a good snack! - I'm guessing on some portions/servings.... let me know if anything needs changing please!

Very Good (6 ratings)
mexican ground beef and cornbread onepan

took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.

Chicken Alfredo

What I had for dinner last night. Some things are approximations (you may need more than 2 cups of liquid, if so, add water to thin it out) You can lighten this up by using margarine, lower fat (no fat) milk, and you can use whole grain noodles (I usually do, didn't have them last night)

Basic Spaghetti Sauce

This is my basic spaghetti sauce. You can add ground turkey to it, meat balls, use it in lasagna, over spaghetti squash, in pizza fold ups (for the kids lunches), or as pizza sauce. It is quick, easy, and my kids verbally beat me up the last time I bought canned sauce! It was "awful MOOOOM!" Add other fav veggies if you like it chunky: peppers, mushrooms, whole tomatoes, shedded zucchini, shredded spinach, etc

Crustless Broccoli Cheddar Quiche

I make this all the time, it's a good make ahead for breakfast, or lunch, freeze the rest and then just take out what you need. Yes, not 100% healthy, but add more veggies to it... onion, green pepper, etc. You can also add turkey bacon or sausage, canadian bacon, etc. This is just the "base recipe"


Just some good old fashioned brownies

Easy hearty breakfast eggs

I make this just about every morning! Fills me up and keeps me moving!

Recipes I've Rated:

JENNYWREN93 currently has no rated recipes.

Recipe Collections I've Shared:

Jennywren's Favorites!
Where all my favorites I find, and the ones I enter, are stored! :)