More About EMADHIKA
Recipes I've Shared:
http://www.rachaelraymag.com/recipes/racha
el-ray-magazine-recipe-search/lunch-re
cipes/crunchy-tuna-burgers
Nutrition info does not include buns or toppings -- burgers ONLY.
Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)
http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/
Can nix choco chips and swap skim for almond milkt o achieve veganosity.
The nutrition info is for baked meatballs made with chicken. I've also made these with pork, beef or a mixture with equally yummy results. Original recipe at:
http://smittenkitchen.com/2011/
02/meatball-sub-with-caramelized-onions/
Original recipe at:
http://smittenkitchen.com/2009/
10/baked-chicken-meatballs/
Yummy pizza. The calorie info is based on 6oz of chicken, 3oz of cheese and 1/8 cup oil. I found that the original ingredient list could make 2 pizzas and adjusted.
Low calorie, high flavor. I like to use a mix of beans but you could certainly use a can of one kind for ease. I often substitute skim or lowfat milk for the coconut milk to skim more calories. I'm a little heavy handed with the lentils, so more water may be necessary.
Original recipe: http://www.theppk.com/2010/12/red-lentil-t
hai-chili/
Using all white meat and cutting the butter in the recipe (could certainly cut oil as well), skims about 120 calories per serving. Original recipe can be found here, though the nutrition info is debatable: http://cookeatshare.com/recipes/basteeya-m
oroccan-chicken-pie-80315 .
Use a pound of Manilla clams (instead of Littleneck) if available.
From bapstory.blogspot.com
