More About SHEL_V2

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Recipes I've Shared:

Sneaky Skillet

No meat, hidden veggies, great base for pizza skillet, taco skillet, cheeseburger skillet...

Low Carb BBQ Sauce

Tasty BBQ sauce with diet cola as the secret ingredient. This tastes a lot like Bullseye Original. 2 g net carbs per 2 TBLS serving, from the onion and tomato paste. Can be made with vegan worcestershire sauce. Modified from Laura Dolson recipe at

Ketchup unsweetened

From "the Productive Dad" blog. No sweeteners required! About 2g of net carbs per 2 TBLS serving, from the tomato paste and onion. Off the shelf ketchup will hit you with 8g of carbs.

Low Carb Cream Cheese Frosting

The BOMB! You will tapdance with glee, and may neglect to make a low-carb cake or Oopsie cinnamon rolls to go with this.

Low Carb Carrot Cake 8x8

A 2x4" slice has 14.3g total carbs, less 6.1g dietary fiber and 3 g sugar alcohol (xylitol). Net carbs ~5.2g!

Low Carb Mocha Frapp

High protein snack delivered as a cold, mocha-flavored treat. Instructions presume it will be mixed with an immersion blender in the same container the coffee is chilled in.

Nut Mix - Smoked Almonds pepitas and hazelnut

Recipe helps convert this blend of nuts into 1/4 c portions.

Zucchini hummus - low carb

Quick, raw, and low carb substitute for hummus

Peanut butter bread - low carb and flour free

Flourless, low-carb and gluten free, for the keto-er looking for something to butter. Makes a loaf pan of quick-bread textured stuff that doesn't taste as much like peanut butter as you might think!

Shirred Eggs with cheese - low carb

Basic shirred eggs, in individual servings. Eggs are baked in a ramekin. Warm and satisfying. Very easy to make multiples at the same time.

Quick Pumpkin Pie Oatmeal with Almond Milk

Without the spices, it's just healthy. With them... it's PUMPKIN PIE for breakfast!