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Recipes I've Shared:

MAD KetocalCreamsickles

Modified Atkins/ ketogenic popsickles
Gluten, nut, sugar free
1 carb each

Cream Yogurt

Great for Atkins. Isn't it better when your food is alive?
Gluten, nut, sugar free.
Its great whipped too.

MAD Creamsickles

Modified Atkins/ ketogenic popsickles

Flax Bread

Lots of fiber. Gluten, nut, sugar free. My son was so excited to have bread back after we went gluten free. I think it tastes ok, never was big on bread.

Incredible! (1 rating)
Peppermint Hot Cocoa

A holiday treat
Gluten, nut, sugar free, low carb
6 non-fiber carbs

Grandma Toni's Egg Bake

Grandma Toni's down home egg bake
I used Publix mild sausage. It's ingredients: Pork, 2% or less of following: salt, spices, dextrose, sugar, flavorings.
2 carbs a serving.
Gluten free, nut free, seafood free, low carb, high fat.


Gluten free, nut free, sugar free
4 carbs

Hershey's Cocoa Mousse

I got this recipe from the back of a container of Hershey's Cocoa.
Gluten free, nut free, sugar free, low carb

Sarah's Ketotic Eggnog

Seems a bit rich, I might need to modify.
I use powdered whole eggs to avoid nasty bacteria.
Easy snack. 8 carbs a serving.
Gluten, nut, seafood free, low carb.

Sarah's Low Carb Yogurt

Low Carb Yogurt
Using the yogurt at the store, hope to improve it soon by using homemade higher fat yogurt.

Recipes I've Rated:

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Recipe Collections I've Shared:

MAD 10 grams carbs cookbook
For when you are starting the Modified Atkins diet. These recipes are high fat, gluten free, nut free, and very low in carbs.