More About HILARIE73


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Low Fat Oatmeal Pumpkin Fruity Cookies

Chewy cookies that have bread like texture.

Oat flax Protein Pancakes

high protein way to enjoy pancakes

Italian Stewed Green Bean and Chicken Pasta Casserole

You can make this with or without chicken but they are sooooo yummy together! This is a family favorite!

Reduced Fat Sugar Free Coco muffins

great alternative to add fiber and stay on track

Chicken Bone Broth Minestrone

Slow cook leftover rotisserie chicken carcass OR use broth from a can. I use leftover chicken and slow cook for the added collagen benefits!

pulled pork - slow roasted

lean pork with excellent flavor

Tropical Fiber Protein Smoothie

very fast & easy smoothie that tastes great!
This beats McDonalds Smoothie that has:
220 Calories, 3gProtein, 1gFat(2%), 49gCarbs(16%), 45mgSodium(2%),Calories from Fat 10, Dietary Fiber 2g (9%), Calcium 70mg (8%), Saturated Fat 0.5g (3%), Sugars 47g Iron 0.5mg (2%) , Trans Fat 0g, Vitamin A 1740IU (35%), Vitamin C 17mg (30%),Cholesterol 5mg (1%), Serving Size 12 fl oz cup

BREAKFAST COOKIES

HIGH PROTEIN HIGH FIBER COOKIES FOR ON THE GO


Recipes I've Rated:

HILARIE73 currently has no rated recipes.


Recipe Collections I've Shared:

Hilary's Low Carb
 
low fat low sugar