More About KLHELMS

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

32-calorie teriyaki sauce

A greatly reduced calorie teriyaki sauce. Homemade with restaurant taste! Chinese restaurant teriyaki sauce can run as high as 240 calories a tablespoon -- this variation tastes very sweet, yet only adds 32 calories per two tablespoons. I use reduced sodium soy sauce to reduce the sodium content. This recipe is calculated with regular soy.

Shrimp & Noodle Stir Fry

Quick and easy, low-fat, low-cal, very high in potassium and protein. Great for a quick lunch or dinner.

Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch.

Low-Cal Strawberry Coconut Protein Smoothie

Low calorie, low carb, lactose free, high protein

Strawberry Coconut Protein Smoothie

Low carb, high protein, lactose free

Raspberry Protein Smoothie Shake

Raspberry Protein Smoothie made with flash frozen (no sugar added) fruit and Vanilla Cream protein powder.

Blueberry Tartlets

Sinful in taste, but not in carbs or calories!

Recipes I've Rated:

KLHELMS currently has no rated recipes.