Recipes I've Shared:

Rice Dish

Fat Smash Phase 1

Cabbage Soup

Fat Smash Phase 1

Fruity Green Smoothie

I used Vitamin water because I don't have frozen grapes or raspberry and it can act as the juice without all the sugar/calories. It turns out super green, but you can't taste the spinach!

Vegetarian Stir Fry with Peanut Butter Sauce

Great stir fry when you've just finished a work out. The tofu provides a great source of protein, as does the peanut butter.

I adapted this recipe from a similar one on

Green Bean Salad

Phase 1 Fat Smash Diet