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Recipes I've Shared:

Basic soup

A plain soup to keep on hand all the time. Uses home made bone stocks, along with aromatics, some cabbage, kale, tomatoes and lentils. No fancy spices. Add spices and protein later to this soup for variety.

Chiles Rellenos with Walnut sauce

Traditionally served during weddings, these chile rellenos, stuffed with acorn squash, apples, almonds, cinnamon & raisins are delicious and not fried. This recipe is a vegetarian version that is also low in calories and fat, and high in protein.

Exotic Veggie Soup

Persian spices, mung dahl and cabbage, soup veggies and beyond beef crumbles makes this a filling, delicious soup.

Kale, Celery, Mint, Parsley, Lime Green smoothie

Kale, celery, banana, lime, mint & parsley, make a rehydrating, healing start to the day!

Strawberry Rhubarb Custard Pie

Strawberry, rhubarb, egg, spelt crust and xylitol makes a healthy pie for breakfast or dessert.

Mexican Veggie Burgers

You can eat these veggie burger patties with or without a bun.
Serve with salsa.

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Recipe Collections I've Shared:

Post bariatric