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MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.

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