More About J-HANSEN

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Recipes I've Shared:

Peanut Cider Salad Dressing

Made this to go over a kale salad. Based on a Martha Stewart Recipe, but Modified from the original version. Could also add some cayenne or hot sauce to spece this up.

Gluten-Free Mexican One-dish Dinner

Gluten, Corn, and Soy Free one-dish meal.

Gluten-Free Spaghetti Squash

Gluten Free, Corn Free, Soy Free, Grain Free, "Lasagna"

Pumpkin Sweet Potato Curry Soup

Slightly Indian flavored fall/winter soup.

Grain-Free Natural Peanut Butter Cookies

Allergy-friendly (EXCEPT PEANUT!) cookies. Grain-free, Dairy-Free, Soy-Free

Mock Sweet Noodle Kugel

Get your veggies in for dessert!

Garden Veggie Crustless Quiche

Tasty easy weeknight dinner.

Dominican Black Beans

Easy Beans to go over rice.

Asian Mini Meatloaves

Tasty Kid-Pleaser Meatloaves that you bake in individual servings.

Ham, Asparagus, and Brown Rice Casserole

Healthier Ham and Asparagus Casserole with Brown rice. No eggs.

Original recipe:

Mexican Wagon Wheels

Easy Weeknight dinner for the family!

100% Whole Wheat Banana Bread

Lighter whole-grain version of a favorite treat.

Crockpot Turkey Spaghetti Sauce

Slow-cooked spaghetti sauce for those days when you don't really feel like cooking!

Whole Wheat Pizza Crust

A hearty pizza crust for your home-made pizzas.

Incredible! (1 rating)
Easy Sweet & Sour Sauce

Super-easy sweet & Sour sauce to put over chicken, vegetables, tofu, anything you can think of.

Macaroni & Cheese (not Lowfat)

Best Macaroni & Cheese Ever
Original recipe had butter in it, but you don't even miss it with whole milk.

Crustless Breakfast Quiche

Tasty Breakfast, Lunch, or Dinner for the family.

Baked Pumpkin Apple Oatmeal

Very tasty and moist. My kids eat this up for breakfast, and it sneaks veggies in for the most important meal of the day!

Pizza Pasta (Whole Wheat)

Easy Kid-Pleaser Vegetarian Dinner (contains cheese)

Whole Wheat Impossible Pumpkin Pie

A whole-wheat, egg-free, almost fat-free, low-cal version of the impossible pumpkin (or sweet potato, or squash) pie. It's crustless, and 106 calories per slice!

Healthier Taco Meat

Easy Recipe for Taco Meat.

Tofu Alfredo Sauce

Really super easy and low-fat and low-calorie sauce for noodles and/or broccoli!

Sweet & Sour Soybeans

A tasty Vegetarian Dish, made with Soybeans.

Easy Sloppy Joes

Tasty and "healthy" alternative to Manwich, and more budget freindly.

Healthier Lasagna

Whole wheat noodles with lighter ingredients, makes a family friendly favorite!

Mexican Bake

Great budget friendly dinner that feeds the whole family!

Recipe Collections I've Shared:

diabetic/low carb
Corn,Soy,Wheat Free Recipes
Learning to live with food allergies.