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Recipes I've Shared:

90 Second Low Carb Coconut Flour Bread

Single serving size, quick and easy when you "need" a muffin or bread.

Crispy Baked Chicken with pork rind crust

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!

Blue Cheese Chicken-Burger

Tried out this recipe after my husband accidently brought home blue cheese instead of feta. Meat, vegetable, cheese and grain all in one recipe. Serve a salad and you will be satisfied AND full.

Bacon-Wrapped Chicken Breasts

Sweet and Spicy, spices should actually be "to taste". I like a hotter (spicier) taste, so I like to put on more chili powder and pepper.

Cookies, Low Fat, Sugar Free

These cookies satisfy my need for something sweet, and I don't even need icing on them. They are a cross between a cookie and a biscotti-type cracker..real good!

White Chicken Chile, high protein, lower sodium

A family favorite, this is a fast and easy meal, heart and filling. It's amazing with corn bread (for those who can "afford" it with their meal). It is FULL of potassium and protein, and about 1/4 to 1/3 of the sodium in lots of white chile recipes. Yummy!

60 Calorie Oatmeal Raisin Cookies

Not a crispy cookie, it is softer and chewier. My family likes them better than store bought. These are made with Splenda and Egg Beaters, so they are low in calories and fats. Makes 24 can have 2 or 3 to satisfy that cookie craving! I hope you like them!

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