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Recipes I've Shared:

HMR Apple Spice Muffins

This is a great morning snack or breakfast. I make them using the large muffin pans, which fills two of the slots with this batter -- therefore two muffins count as 2 shakes and 1 fruit.

HMR Mexican Cornbread

This is a healthy, HMR friendly recipe for cornbread. It's awesome with the barbecue chicken entree. It counts as one vegetable and one shake.

HMR Pumpkin Bread

This is a good holiday snack and makes two mini loaves. Each loaf counts as one fruit and 2 shakes.

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Recipe Collections I've Shared:

HMR Diet Recipes
These recipes are suitable for Phase 1 of the Healthy Solutions portion of the HMR diet. Some of these are recipes I've modified from recipes I've found on the internet.