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Recipes I've Shared:

Oven Baked low Fat Macaroni and Cheese

I found an absolutely scrumptious looking Mac and Cheese recipe in a cookbook that I took and made into a low fat, high protein version made with whole grain pasta.

My husband said it was excellant before I told him what was in it, then was amazed at it being actually healthy for him!

Original recipe:485 calories, 29 g fat
My version: 307 calories, 9.7 g fat, 16.7 protein

served with a side of sauteed kale and topped with a few carmelized onions for delicious meal!

Redneck/Cowboy caviar

a delicious black bean, corn and black eyed peas appetizer that is easy to make, no fat and makes a ton for a crowd

add a jalapenos for more of a spicy kick

Personal Flatbread Pizza with Mushrooms, Artichoke Hearts and Spinach

An Healtier option for those pizza nights without all the calories!

Vanilla Ice Cream made with cool whip

found this recipe on All recipes and thought it was interesting it was made with cool whip. I used fully loaded ingredients for first time making it, next time I'll use the lower fat content to see if can make it lower in calories

it was easy and so creamy

Garbanzo bean, corn and black bean salad

absolutely delicious salad that will accompany Mexican style dishes great.

Recipe Collections I've Shared:

DotRox plan for eating right
My plan to start eating the right things for me and my family
Kid friendly quick and easy recipes