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Recipes I've Shared:

Wildtree Zuppa Toscana

This uses the Wildtree recipe with the substitution of lean ground turkey for pork.

Protein oatmeal breakfast cookies

Quick chewy cookie to grab on the way out the door. I use Beverly vanilla flavored UMP.

White Chicken Chili

my version of mccormicks. extra chicken and water.


Very Good (1 rating)
Flap Jacked Pancakes

with 1/2 substituted milk and added egg

Salmon patties

this is a fast and easy recipe to use for lunch through the week. Love old bay seasoning.

Greek Yogurt Chicken Salad

Add salt and pepper and whatever spices

Pumpkin Protein Pancakes

I grind the oats in a blender into a flour. I use Vanilla UMP protein powder.

Tom's Chili

This is Tom's chili


Incredible! (1 rating)
Pinto Bean Dip

I made this up when my quest for simple bean dip returned zilch.

Shepher's Pie

This is an absolute family favorite. I use 85% lean local beef but you can cut calories and fat by using ground sirloin and skim milk.

Chicken and Dumpling with Vegetables

Once known in my household as an all-day Sunday classic, I've modified the recipe to save some prep time. Although still made in the slow cooker for hours, it beats starting from a boiling pot with a whole chicken. The dumplings in this recipe are "southern style", wet and a little chewy with tons of yummy broth. I make my own chicken broth from organic chickens with no sodium (I use no salt), so I used a sodium free bouillon powder in hopes of getting close in flavor, and not compromising the lower sodium version of the recipe.

Bloody Shame

Virgin Bloody Mary. Great with food, and a filling appetizer. It help me cut down on how much I eat at a meal by having one beforehand.

Slow cooker pot roast

This is a quick and easy family favorite.

Marinated Cucumbers

Also called "refrigerator pickles"


Recipes I've Rated:

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