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Recipes I've Shared:

White Chicken Chili

my version of mccormicks. extra chicken and water.

Very Good (1 rating)
Flap Jacked Pancakes

with 1/2 substituted milk and added egg

Salmon patties

this is a fast and easy recipe to use for lunch through the week. Love old bay seasoning.

Greek Yogurt Chicken Salad

Add salt and pepper and whatever spices

Pumpkin Protein Pancakes

I grind the oats in a blender into a flour. I use Vanilla UMP protein powder.

Tom's Chili

This is Tom's chili

Incredible! (1 rating)
Pinto Bean Dip

I made this up when my quest for simple bean dip returned zilch.

Shepher's Pie

This is an absolute family favorite. I use 85% lean local beef but you can cut calories and fat by using ground sirloin and skim milk.

Chicken and Dumpling with Vegetables

Once known in my household as an all-day Sunday classic, I've modified the recipe to save some prep time. Although still made in the slow cooker for hours, it beats starting from a boiling pot with a whole chicken. The dumplings in this recipe are "southern style", wet and a little chewy with tons of yummy broth. I make my own chicken broth from organic chickens with no sodium (I use no salt), so I used a sodium free bouillon powder in hopes of getting close in flavor, and not compromising the lower sodium version of the recipe.

Bloody Shame

Virgin Bloody Mary. Great with food, and a filling appetizer. It help me cut down on how much I eat at a meal by having one beforehand.

Slow cooker pot roast

This is a quick and easy family favorite.

Marinated Cucumbers

Also called "refrigerator pickles"

Recipes I've Rated:

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