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Recipes I've Shared:

Lean Green Smoothie

This is a high-powered, well-balanced breakfast smoothie! Bananas are kept frozen in separate portions for ease and convenience. They also make for a real thick consistency, where using ice cubes waters it down.

Dos Amigos Green Chili Stew

Stew Mix purchased from Books N Things in Arnold's Park, Iowa

Smashed Cauliflower

This is a SUPER substitute for instant (or not) mashed potatoes. Minced garlic makes for zippy additional option. So good, you can eat a whole cup and feel great about it!

Italian Meatballs with Ground Turkey

Make double batch and freeze 3-6 meatballs in individual freezer bags for reach and grab convenience. Can freeze raw meatballs or cooked meatballs up to 2 weeks

Stuffed Peppers with Lean Ground Beef

NOTE: If made with 99% Fat-Free ground turkey, reduce calories by 30, fat -5.5, sat. fat -3, cholesterol -4.5, sodium -5 and increase protein by 3.5

Meatloaf (Yummy, Really) SAUCE

Optional sauce which can be added to Meatloaf during cooking time (20 minutes prior to end time); can add 1-2 tbsp of meatloaf drippings to all these ingredients, if desired

Meatloaf (Yummy, Really)

This meatloaf can be topped 20 min before done with sauce (see separate recipe)

Orange Poppy Seed Cake

Woman's World May 16 2011


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