Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Rachel's Vanilla Flax PB Protein Shake

This is a pre or post workout snack

Rachel's Pita Sandwich 1/2 Pita

This is a delicious sandwich that requires little time or preparation. It's healthy, fresh and delicious!

Rachel's French Toast

Try this version of French toast made with Alpine Valley Omega 3 Organic bread, Free range organic egg, and Agave sweetener instead of maple syrup (saves 140 calories!) Delicious and filling