More About BSPECK

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Recipes I've Shared:

Pita Sloppy Joes

great tasting sloppy joe mix in half of a pita pocket bread, full of flavor, lite on calories.

Veggie chips

do you crave that bit of salty in the evening? This may just do the trick! before baking season with taco spices, ranch dressing mix...or just plain salt & pepper...make a low-fat/carb dip for extra yum!

Ministrone Stew

Savori stew, rich in taste similar to Minnestroni soup, minus the beans and pasta (goodbye extra carbs!)
excellent topped off with a sprinkle of parmesan cheese.

Very Good (3 ratings)
Orange-Cocoa Dessert Coffee (low fat & low carb!)

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java.

Beef Stroganoff

172 calories of Beef, top sirloin, (3 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

Recipes I've Rated:

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Recipe Collections I've Shared:

Barb's Favorites - Dieter's Specials
Hcg dieters, this cookbook is for you! Hope that you enjoy the recipes as much as I have enjoyed creating them. It's alot of work, but well worth the great tasting food and time and effort you take to make it. Please, I would love to hear your comments. good eating! Barb