More About NY-BEAN

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Recipes I've Shared:

Hot Cereal -low carb

loaded w/nutrients, Omegas, fiber -and only 3 carbs per serving!

Calaloo soup

a delicious way to add greens to your diet.

Low Carb Fish Cakes

Super easy - just put everything in the Bullet Blender - makes a great brunch!

Cauliflower Base Soup

add other veggies and/or meats for a hearty low carb meal

Thai Green Zucchini Coconut Soup

great as a soup or as a sauce over a light fish (tilapia)

Incredible! (2 ratings)
Low Carb Zucchini Muffins

Viola! Here's an experiment that worked out great. Great for breakfast, a mid day snack or for dessert. Enjoy!

Low Carb Zucchini Bread

When the garden get's going there's all kinds of inventive ways to use all those zucchinis. Now Low Carbers can enjoy this favorite - and so will the rest of the family! Much healthier with low carbs and good Flax seed oil and fiber.

Low Carb Coconut Freeze

A refreshing low carb treat for those hot summer days

Incredible! (1 rating)
Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter

Here's a great dish that mixes together all those veggies that are so good for you, but who knows what to do with 'em. Turned out great (if I do say so myself :)

Low Carb Scallop Chowder

Purists will deny it can be chowder when there are no potatoes, but with this flavor rich soup, you'll never miss the extra carbs...

Very Good (8 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Hemp Whey Milkshake (low carb)

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone! This drink keeps me feeling full for hours.

Thanksgiving Loaf

With this easy recipe you can have your favorite Thanksgiving flavors anytime! Low carb, Low fat, 20 min prep and 1 hr to cook.

Tilapia with Artichoke and Mushrooms

Who can resist the flavors of lemon, garlic, onion and olive oil?! So yummy it's addictive. Go ahead, eat more - it's super low carb as well! (9 grams NET carbs)

V8 Green Smoothie

Turn your V8 drink green and hardly change the taste! A great way to add in an extra healthy portion of raw veggies. Great for a mid morning or mid afternoon snack.

Lemon Egg Soup with Chicken and Broccoli

A low carb twist on the Greek favorite. Serve it with a greek salad for a perfect soup and salad meal

Creamy (no cream) of X soup

Absolutely simple to make - pureed cauliflower plus bullion. Comes out velvety smooth and rich tasting. Use instead of "cream of" whatever soup. Just add your favorite extras (chicken, celery, mushrooms, etc) to have a low fat, low carb version of your favorite cream of whatever soup.

Avacado Omlette For You

yum. great low carb way to start the day and get some healthy fats too!

Cabbage Lentil Soup

Hearty low carb vegetarian soup - great for taking the chill out of a winter's day.

Thai Green Curry Fish w/Roasted Fennel, Cauliflower and Zucchini

A quite tasty low carb high fiber alternative to traditional Thai Curry w/Rice.

Breakfast Veggie Quiche

prepare on Sunday and eat a slice each morning for breakfast!

Schezuan Orange Pork (Low Carb)

High fiber, high flavor, yum!

Chicken and Zucchini Parmesian

low carb, high nutrition, easy and delicious

Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)

Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!

Red Cabbage Fennel Slaw

low carb, high fiber, high nutrition - a delicious way to meet daily requirements for veggies.

Recipes I've Rated:

Recipe Collections I've Shared:

NY-Bean's Low Carb Cookbook
Spark Low Carb Staples