More About JULIA75

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Recipes I've Shared:

Chocolate Protein Smoothie (2 servings)

This makes for a very creamy, chocolate-y smoothie at only 200 calories - a chocolate fix with a good serving of protein included. In my experience, the smoothie will keep well in the fridge for 2 or 3 days.

Keep in mind that the protein powder I use packs about 84 g protein and 360 kcal in 100 g; the nutritional values of the may change depending on what protein powder you use. You may want to adjust the amount you use accordingly.

For that matter, throw in ice cubes (or freeze the bananas), add cinnamon, nutmeg or other spices - get creative!

Sweet potatoes with carrots and kidney beans

very simple to prepare and surprisingly tasty, preparation time estimated high to be the safe side. It consists almost entirely of cutting up the veggies.

pineapple raspberrie pie

Quick, healthy and easily varied fruit pie.

Recipe Collections I've Shared:

My favorite sparkrecipes (home)
Mostly recipes that can be prepared without an oven because I don't have one at home.
mission 101
Among the 101 goals i want to reach in the next 900 days there are: loose 20 pounds do 40 hours cardo and bind a cook book This is the electronic version of what will end up as a book in my kitchen.
christmass cookies
sweet tooth recipies
Out of the Oven