Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Paleo Chicken tortilla soup

No tortillas here but you won't miss it! This soup is amazing! Perfect for a cool day.

Hot Slaw with Pork chop

Yummy paleo 21 day sugar detox dinner or lunch. Quick and easy.

Woodsy Pasta

Delicious woodsy earthy flavors in this sauceless pasta dish.

Roasted Italian Cheesy Zucchini Boats

I found a recipe on Pinterest and made a few swaps to turn this into an awesome vegetarian meal. This makes a great side dish for any family gathering. The portion size is huge so as a side dish 1/2 a zucchini would be 1/2 a serving

McNOTalds Pineapple Mango Smoothie

This taste just like the famous fast food chains pineapple mango smoothie! My version has more vitamins and minerals because its made out of 100% REAL ingredients

Vegan Banana Nut Muffins

These taste just like what grandma used to make and they are vegan!

Cheesey Eggplant Casserole

So gooey and cheesey! Very filling

Vegan Pumpkin Coconut Bread or Muffins

If you're a vegan that eats honey, this is the sweet treat for you! Its really tastey but not overly sweet. Perfect for dessert or breakfast... even a snack!

Raw Chewy Snack Balls

These are a cross between a granola bar and trail mix. Vegetarian (easily tweeked for Vegan) and Raw, a great sweet treat for the kids!

Vegetarian Sloppy Joes

Craving that meaty bbq bite? This is the meal for you. The lentils give this the consistancy of meat and the homemade bbq sauce is really good! Not too sweet, not too much of a bite. Vegetarian comfort food. It freezes well too!

Old World Traditional Pasta

Skip the red sauce tonight and try this traditional recipe.

Stuffed Pork Cutlets

From Master Your Metabolism Cookbook. I'm not an olive fan and usually leave them out, but I went ahead and tried them and it was good!

Vanilla Granola

Low Fat High Protien and Fiber

Very Good (1 rating)
Raw Chocolate Chewy Balls

So good and filling!! These are quickly becoming a popular breakfast, snack, dessert in my family! My 4 year old up to Mother in Law all love these.

Raw Banana Pancakes

These are quick and easy! I love making a few batches on sundays for the whole week.

Almond Butter

Homemade and DELICIOUS! I love this on everything! Apples, toast, waffels, or just a spoon! Very little Omega 3 Flax oil added for a creamier texture and organic honey for a touch of sweetness.

Rawmazing Raw Banana Strawberry Cracker

These are SO good! "cooked" in a dehydrator and so low cal they are the perfect snack! They could probably be made non raw in the oven alot faster.

Original (slightly different recipe) can be found at:

Tilapia and Quinoa Salad

So good and full of medeteranian flavors!

Cheesy Eggplant Boats

Baked, not breaded, healthy, CHEESY eggplant. This was really good, inexpensive, and satisfying for an inpormptu dinner party

Fat Free Sandwich Spread

Great Alternative to Mayo.
Fat free
Low Cal

Quinoa Mexican Soup

My cousin passed this recipe on to me from a blog he found. He promised great things and being a virgin quinoa I was skeptical. Well the soup delivered! It was really good. Very please and will make again and again.

Turkey Loaf Surprise!

This is a great healthy substitute for meatloaf. My whole family really enjoys it. The surprise is all the Fiber! It has 7grams!

Overnight Banana French Toast

Sweet and nutty you get a yummy breakfast with little guilt! Serve to guest for the holidays or to family for a fast stick with ya early mourning treat!

Honey Dijon Salmon Patties

Sweet way to change up the same old salmon patties.

Chile Relleno Casserole

So easy and tastes like you went out! I love this with wheat tortilla chips too. So yum.

Cherry Couscous Pudding

Rich and low fat "pudding" is so sweet and delicious!

Very Good (2 ratings)
Overnight Irish Oatmeal

No fuss! Toss everything in a crockpot and go to sleep. When you wake up you'll have warm creamy delicious breakfast waiting on you!

Incredible! (1 rating)
Thai Tilapia in Coconut-Curry Sauce

This meal is so flavorful you'll swear you're in Thailand!

Lent Lasagna

Yum! Made this on Ash Wed. One piece was very filling and very very good!!

Very Good (7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!

Very Good (2 ratings)
Baked Artichoke Chicken Breast

So simple and easy! Tastes like fine dining.

Mini Cheese Cake SURPRISE!

These are the supersized version of Paula Deens Reese's mini cheese cupcakes. Yum

Irish Mini Cheese Cakes

It's the Luck of the Irish that you found this Low Cal Green Cheesecake!!

My Splended Oatmeal Cookies

Made with slpenda sweetner but you'd never know it!

Whole Wheat Banana Muffins

These are so moist and sweet you'd never know they are low cal!

Lemon Thumbprint Jelly cookies

Hint of lemon really sets these thumbprint cookies apart from any other!

Veggie and Pinenut Couscous

Some yummy additions to a box of Pinenut Couscous... So good! So Fast! So Easy!

Very Good (4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!

Recipe Collections I've Shared:

Runners Cookbook