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Recipes I've Shared:

Mare's Fruit Bran Breakfast Bars

Great source of Fiber and Protein

Mare's Fruit Smoothie w/ protein & yogurt

Excellent for before and after a workout.

Mare's Cinnamon Raisin Breakfast Protein Bars

These Breakfast Bars are a great way to start your morning, especially before or after a work out. When I make a batch I keep them in the freezer and just take one out and let it thaw for about 10-15 minutes. It's a great way to keep them fresh. Makes about 20 - 3oz. servings

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Mare's recipes
Not all of these recipes are great for a diet, but I still needed the nutritional information.