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Recipes I've Shared:

beef tips - no soup mix

quick & easy on stove top or crockpot. Serve over noodles, rice or mashed potatoes, not included in calorie count.

Best Fruit Bran Muffins

Change the can of fruit as you please. I use no sugar added fruit, such as diced peaches, pears or pineapple.

Pineapple Bran Muffins

moist,dense & sweet for only 130 calories
adapted from Dole foods

easy SW chicken

good left over too

Taco Salad

great for a summer dinner

Cream of Tomato Soup

This soup is so good. Taste like Panera Bread tomato soup. You could lighten it up with fat free milk.

Incredible! (1 rating)
Pumpkin Spice Cupcakes with cream cheese frosting

Pumpkin cupcake with cream cheese frosting and nuts for 125 Calories!! Yum

Incredible! (1 rating)
layer bean dip

yummy bean dip 1/2 cup

Incredible! (1 rating)
Jalapeno Chicken Dip

This is so good. It is hard to stop eating it!

Incredible! (2 ratings)
Spinach dip- light

A lighten up old favorite and you get 1/2 cup serving

Very Good (1 rating)

This chili is a lot like Wendy's chili. It is good. You could cut down on the burger for less calories, if you like.

Incredible! (1 rating)
Chicken Veggie soup - Great

This is so good and low in calories. Great for those days you need something warm and filling, but low in calories. Easy to make!

Recipe Collections I've Shared:

denise paleo