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Recipes I've Shared:
for a lovely luncheon
high protein, blend and freeze
made with a combo of egg, just cheese and cheese
High Protein Almond Poppy Muffins
A nice snack with your morning coffee
A tasty alternative to standard salmon patties with potatoes.
A makeover of 'cotton' cheesecake, made in an instapot.
Lovely hearty vegetarian soup
Made with Tigernut, cassava, and almond flour. No added sugar
bariatric chicken soup recipe
high protein shake
A hearty, high fiber vegetarian 'meat' sauce
high protein breakfast smoothie
English breakfast tea
A vegetarian take with Gardein Porkless bites, lima beans and corn.
high protein, yummu dip for fruit
oven-fried cauliflower nuggets in chickpea batter
gluten free, high protein, low sugar treats
Add protein, such as tuna, chik'n, or fishless tuna
Hearty satisfying stew without all the pork fat.
high protein egg drop soup
high protein chicken broth
to extend tuna for sandwiches
tuna egg sandwiches for DASH diet
high protein american chop suey with quorn grounds
A soup that connects Italy and China
No added sugar, high fiber, high protein!
low carb, high protein dinner
sugar free lemon jello with tomato sauce, watercress and herbs
Figs with cherry & orange juice, agave and walnuts
coffee i've made in East Timor
filling, yet healthy
salad dressing with good stuff
scrambled eggs with a protein kick
Made with Campbell's Cream of Shrimp and Tomato Bisque for a quick, easy, but elegant bisque. Serve with salad and french bread for a complete meal.
like empanadas, but with phyllo dough
a hearty fall or winter chowder -- add salmon or chopped hard boiled egg on top for more protein and heft.
oven baked kale chips with olive oil
For Summer rolls or shrimp or cold seafood
Frozen Fruit Slushie #1
Steel Cut Oats cooked with 1% milk
Linda's Shrimp Corn Bisque
tuna plus scalloped potato mix -- quick and easy dinner
Packed with protein and fiber and omega 3-6-9 fatty acids.
with fatfree cottage cheese, hardboiled egg, light mayo,olive oil and dill
Recipes I've Rated:
Recipe Collections I've Shared:
Some favorites recipes geared toward bariatric patients