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Recipes I've Shared:

crispy baked cauliflower nuggets

oven-fried cauliflower nuggets in chickpea batter

Blueberry lemon drops

gluten free, high protein, low sugar treats

Pasta and vegetable salad

Add protein, such as tuna, chik'n, or fishless tuna

Posole (Vegetarian style)

Hearty satisfying stew without all the pork fat.

high protein egg drop soup

high protein egg drop soup

high protein chicken broth

high protein chicken broth

tuna chickpea spread

to extend tuna for sandwiches

tuna egg sandwiches for DASH diet

tuna egg sandwiches for DASH diet

Linda's american chop suey with quorn grounds

high protein american chop suey with quorn grounds

Silk Road Soup

A soup that connects Italy and China

Guilt free morning glory muffins (Paleo)

No added sugar, high fiber, high protein!

breakfast pick me up

a shot of caffeine and juice to wake you up!

Golden Milk Turmeric Paste

One spoonful a day in a drink to help stop inflammation.

Golden Milk Turmeric Paste

One spoonful a day in a drink to help stop inflammation.

Golden Milk Turmeric Paste

One spoonful a day in a drink to help stop inflammation.

Paleo Spaghetti Squash casserole

low carb, high protein dinner

Watercress Aspic

sugar free lemon jello with tomato sauce, watercress and herbs

Linda's Fig Conserve

Figs with cherry & orange juice, agave and walnuts

East Timor coffee

coffee i've made in East Timor

balsamic mustard olive dressing

salad dressing with good stuff

Linda's Breakfast Eggs

scrambled eggs with a protein kick

Linda's Reduced Fat Shrimp Bisque

Made with Campbell's Cream of Shrimp and Tomato Bisque for a quick, easy, but elegant bisque. Serve with salad and french bread for a complete meal.

Beggars' Pouches

like empanadas, but with phyllo dough

Quinoa, Spinach and Corn Chowder

a hearty fall or winter chowder -- add salmon or chopped hard boiled egg on top for more protein and heft.

Krispy Kale Chips

oven baked kale chips with olive oil

Creamy wasabi tobiko sauce

For Summer rolls or shrimp or cold seafood

Frozen Fruit Slushie #1

Frozen Fruit Slushie #1

Steel Cut Oats cooked with 1% milk

Steel Cut Oats cooked with 1% milk

Linda's Shrimp Corn Bisque

Linda's Shrimp Corn Bisque

Bariatric Chocolate PB Rasp Protein Shake

Protein Shake for Lap Banders or Gastric ByPass Patients.

Homemade Hot Cocoa

w/hershey's chocolate powder and splenda


Incredible! (2 ratings)
Scalloped Potato, Tuna & Pea casserole

tuna plus scalloped potato mix -- quick and easy dinner

Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids.

Lowfat Tuna Dill Salad (2 servings)

with fatfree cottage cheese, hardboiled egg, light mayo,olive oil and dill



Recipe Collections I've Shared:

lglenn3000's Cookbook
Some favorites recipes geared toward bariatric patients