More About LGLENN3000

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Recipes I've Shared:

Tuna Egg Dill salad

for a lovely luncheon

hi protein quiche

made with a combo of egg, just cheese and cheese

High Protein Almond Poppy Muffins

High Protein Almond Poppy Muffins

Oatmeal Quinoa Applesauce Bars

A nice snack with your morning coffee

Salmon Potato Patties (Korean)

A tasty alternative to standard salmon patties with potatoes.

Low Carb Japanese Cheesecake (gluten-free and crustless)

A makeover of 'cotton' cheesecake, made in an instapot.

Golden Mushroom Soup with Tofu

Lovely hearty vegetarian soup

Paleo Morning Glory muffins

Made with Tigernut, cassava, and almond flour. No added sugar

hi protein chicken soup

bariatric chicken soup recipe

pavlova shake

high protein shake

7 Vegetable Pasta Sauce

A hearty, high fiber vegetarian 'meat' sauce

apricot protein smoothie

high protein breakfast smoothie

English breakfast tea

English breakfast tea

Linda's Vegetarian Posole

A vegetarian take with Gardein Porkless bites, lima beans and corn.

Cottage cheese yogurt fruit dip

high protein, yummu dip for fruit

crispy baked cauliflower nuggets

oven-fried cauliflower nuggets in chickpea batter

Blueberry lemon drops

gluten free, high protein, low sugar treats

Pasta and vegetable salad

Add protein, such as tuna, chik'n, or fishless tuna

Posole (Vegetarian style)

Hearty satisfying stew without all the pork fat.

high protein egg drop soup

high protein egg drop soup

high protein chicken broth

high protein chicken broth

tuna chickpea spread

to extend tuna for sandwiches

tuna egg sandwiches for DASH diet

tuna egg sandwiches for DASH diet

Linda's american chop suey with quorn grounds

high protein american chop suey with quorn grounds

Silk Road Soup

A soup that connects Italy and China

Guilt free morning glory muffins (Paleo)

No added sugar, high fiber, high protein!

Paleo Spaghetti Squash casserole

low carb, high protein dinner

Watercress Aspic

sugar free lemon jello with tomato sauce, watercress and herbs

Linda's Fig Conserve

Figs with cherry & orange juice, agave and walnuts

East Timor coffee

coffee i've made in East Timor

balsamic mustard olive dressing

salad dressing with good stuff

Linda's Breakfast Eggs

scrambled eggs with a protein kick

Linda's Reduced Fat Shrimp Bisque

Made with Campbell's Cream of Shrimp and Tomato Bisque for a quick, easy, but elegant bisque. Serve with salad and french bread for a complete meal.

Beggars' Pouches

like empanadas, but with phyllo dough

Quinoa, Spinach and Corn Chowder

a hearty fall or winter chowder -- add salmon or chopped hard boiled egg on top for more protein and heft.

Krispy Kale Chips

oven baked kale chips with olive oil

Creamy wasabi tobiko sauce

For Summer rolls or shrimp or cold seafood

Frozen Fruit Slushie #1

Frozen Fruit Slushie #1

Steel Cut Oats cooked with 1% milk

Steel Cut Oats cooked with 1% milk

Linda's Shrimp Corn Bisque

Linda's Shrimp Corn Bisque

Incredible! (2 ratings)
Scalloped Potato, Tuna & Pea casserole

tuna plus scalloped potato mix -- quick and easy dinner

Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids.

Lowfat Tuna Dill Salad (2 servings)

with fatfree cottage cheese, hardboiled egg, light mayo,olive oil and dill

Recipe Collections I've Shared:

lglenn3000's Cookbook
Some favorites recipes geared toward bariatric patients