More About BADNESS4

Recipes I've Shared:

Tuna Conserva with Tomatoes, Cucumbers and Capers

Poached Tuna over salad. Use non fat, calorie free dressing on salad.

Lettuce wraps with Quinoa

PF Chang knock off with extra protein in the quinoa

15 Bean Soup with Ham

Dry Bean Soup Mix with Ham

Turkey Burger Gyros

Baked ground turkey in 1/2 pita bread pocket with tatziki sauce

Homemade pizza

Bread machine dough recipe

Spinach Pie

South Beach Diet book

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