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Made with lemon and orange juice

The real recipe calls for Salami, I used chicken instead to save on fat and sodium

I use fat free 1/2 and 1/2 in this recipe instead of whipping cream

Cook this spiced-up meatloaf on a broiler pan so any excess fat can drip away. Line the bottom of the pan with foil for speedy clean up.

The crisp coolness of cucumber and the bite of fresh dill make a refreshing summer sauce for salmon, Crab or Zucchini cakes.

Use Red wine, Balsamic or Cider Vinegar

A tangy sauce that is great on fish. I use it on sandwiches and vegetables too. Leave out the capers is you want to cut the sodium.

Made from dried beans to control sodium

The original recipe for 8 bowls of Anderson's famous split pea soup

Kaiser's dietitian's recommendation for Cancer Patients. Use 1 Tbsp. of cornstarch instead of 2 Tbsp. flour and 2 Tbsp. of butter and save 40 calories.

While turkey can too often lend a depressing gummy texture to meatloaf, we've improved on the standard by addind couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.

The aroma of roasted, spice-coated squash is the essence of fall. A wonderful addition to any autumn menu.

Unbeliveably simple and tastes wonderful. I use low fat mayo.

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

Lemon, butter and capers give this dish delicious flavor. A side of garlicky spinach - made in the same pan - makes it an easy weeknight meal.

From US Weekly Paper - Ellie Krieger Recipe. Very Good. Also good on Asparagus and Seafood.

Chicken Salad to add to any bread

I put this over 1/4 rice for my lunch.

Eggplant Parmesan Goes on a Diet. Using grilled eggplant in place of breaded, this classic Italian-American dish saves a lot of time and mess. Use your favorite Marinara Sauce - Relish Weekly Mag

Juicy and aromatic. Halve the recipe for smaller crowds or make the whole batch and turn leftovers into sandwiches and burritos.

From the Paleo Solution The Original Human Diet Book

The aroma of roasted, spice-coated squash is the essence of fall. This dish is a wonderful addition to any autumn menu. Note: Buy already peeled, precut squash to cut prep time.

use whateve vinegars and spices you like

Our slimmed-down version of this Italian classic relies on chicken broth — and just a touch of olive oil — for texture.

Cooking this dish in foil helps steam the chicken so it stays moist. Not a fan of dill? Try another spice, such as curry or hot paprika.

Made with Cooking Creme from Philadelphia Cream Cheese

Also good with Pork Tenderloin

WW Recipe

This is a very quick recipe, with lots of flavor.

To make mini-zucchini cakes, form the mixture into 1 inch patties and place on a baking sheet. Brush with oil and butter and bake at 450 degrees until lightly browned.

Very good for being Low Fat. A little Thin though, but very tasty.

Cook this spiced-up meatloaf on a broiler pan so excess fat can drip away. Line the borttom of the pam with foil for speedy cleanup.

I had something similar in a resturant. But they add the tortilla chips, cheese and avocado

Use raw ground beef and dry minute rice if you like.

Very quick and Easy

Serve over pasta or rich. Potatoes would be good too.