More About CSMNETC

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Jody's garlic-cheddar biscuits

Grain free AND 3.4 total carbs per biscuit.

Coconut and cream ice cream

Delicious and incredibly easy.

Veal spinach company frittata

Entered for calculations primarily

Incredible! (1 rating)
Carob breakfast muffins with 5 gr. carb

A delicious slightly eggy muffin -- decadent chocolate flavor at breakfast, without totally exceeding a reasonable carb count!

Coconut custard ice cream

Rich, creamy, delicious - and Keto!


Dense and somewhat "eggy" with deep carob flavor -- quite a treat on Easter morning!

Scotch Eggs - homemade sausage with AIP spices - MBG

This homemade chicken sausage contains no night-shade spices; Use the seed spices (fennel, nutmeg) only as tolerated.
A great treat when eggs are reintroduced!

Three-Fat Guacamole - AIP compliant

One way to increase intake good fats a wee bit! A serving of mild but yummy avocado guac includes 0.5 Tbsp each coconut oil and organic olive oil.

Incredible! (1 rating)
Broccoli Coconut Soup - AIP (MBG)

Creamy broccoli soup that is AIP compliant and tasty!

Incredible! (1 rating)
Avocado-Ranch-AIP - 2 g/ carb

Do count the 2 carbs and remember it is filled with good fat also

Incredible! (1 rating)
Pumpkin coconut soup - 9 G carb/ cup - MBG

Worth every gram of carbohydrate!

Chocolate Coconut Cookies - Practical Paleo (MBG)

Recipe from Diane Sanfillippo's Practical Paleo, page 394, entered for calculations of macronutrients.
This calculation uses honey; original recipe uses maple syrup.

Incredible! (1 rating)
Keto-Alfredo Sauce (MBG)

Divinely rich and delicious.

Incredible! (1 rating)
Eggy Bread 3 carbs/ slice (MBG)

Delicious with hot soup on a cold evening.

Sweet Spice Nut & Seed Snack

High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.

Incredible! (1 rating)
Chicken liver & spinach soup (14 carb/ serving)

A rich, tasty comfort soup - great for chilly autumn evenings!

Incredible! (1 rating)
Kale-tomato brunch bake

Yummy weekend breakfast treat with a side of bacon.

Meringue Drops

Just a light puffy airy treat. Low carb, obviously :)

Incredible! (1 rating)
Avocado mayo-yogurt dressing- mbg [2 Tbsp = 2 carbs/ serving]

Wonderful creamy dressing - and not too high in carbs!

Incredible! (1 rating)
Vanilla ice cream half & half version - 6.3 carb - MBG

Doesn't melt as fast as the pure heavy cream ones, and sweeter without the fermented dairy (sour cream, yogurt, creme fraiche). But higher carbs!!

Very Good (1 rating)
Cocoa cheese cake - calculated

Came out a bit dry -- needs more eggs :)

Incredible! (1 rating)
Keto-Shortcut cheesecake

When the sweet tooth calls and a bit of stevia is deemed acceptable.... this is perfect.

Beef and turkey meatloaf - 5.3 carbs - mbg

Meatloaf that is Paleo friendly and low carb friendly, as well as tasty.

Almond butter-yogurt pancakes - MBG

Very dense; More like a fried cookie than pancake!

Very Good (1 rating)
Queso - Calculated

Rough calculations for Stephen's Queso

Incredible! (1 rating)
Chocolate Mug Cake - Low Net Carb - MBG

Moist, easy, and very low in Net Carbs. And it's Chocolate!

Incredible! (1 rating)
Keto Ice Cream - 2 carb French Vanilla Almond - MBG

Low carb, sugar free, high fat an deliciously rich. Save some carb allottment and have strawberries or blueberries with it!

Incredible! (1 rating)
Keto-Paleo Tuna Salad - MBG

High flavor, Low carb, high fat, and moderate protein. An overall win!

Incredible! (1 rating)
Keto Chocolate Blubber (2 Tbsp = 1 serving)

A pure Fat Bomb with chocolate - Great for making Chocolate Bullet Proof Coffee in a flash!
Only modified slightly from one I read on Primal North.

Incredible! (1 rating)
Bullet proof coffee bites - keto - MBG

Not bad - sorta like candy.

Very Good (2 ratings)
Broccoli-Cheese Soup - Keto - MBG

Hurrah!! Creamy broccoli cheese soup!

Almond meal mug bread - paleo - mbg

Grain free recipe from

Creamy Tomato Bisque - Primal & instant (MBG)

Perfect carb-craving side for a cold rainy day - and much better than the condensed stuff with all those additives!

Chocolate cupcakes - free of grains, dairy, and added sweeteners

Slightly adapted From:

Sheryl Lynn's Banana Muffins - Paleo

Very tasty - served piping hot.

Coconut Flour Spiced Pancakes with Chocolate Bits - MBG

Adapted from coconut pancakes from

Cauliflower leek soup - Paleo

Paleo friendly, creamy, delicious.

Meat Loaf - Paleo/ Whole 30 compliant - MBG

Very tasty make-ahead meatloaf for packing lunches etc.

No Wheat Cornbread (MBG)

Use only organic corn meal of high quality, and READ labels closely to make sure everything is wheat free.

Creamy Tangy Mustard Salad Dressing (MBG)

Another variation of mustard dressing - Not Paleo this time.

Creme fraiche: 1 Tbsp. = 1 serving

Homemade - delicious, and pretty close to "authentic"

New Year's Day Soup

Combining New Year's Day traditional ingredients - turnip greens, black-eyed peas, rice - in a delicious hearty soup/ stew. Using ground pork or ham chunks rather than turkey is even more traditional!

Cranberry-orange relish with Sevia & honey (MBG)

A Southern tradition for Thanksgiving

Sausage Stuffed Pumpkin

Very seasonal treat.

Pumpkin Coconut Breakfast Custard

Rich Paleo-friendly Fall brunch treat!
Mainly submitted for calculations

Chicken salad_10-23_MBG

Creamy and delicious - and organic :)

French Vanilla Yogurt Ice Cream

Rich, sweetened with honey and liquid stevia

Frittata - October 21

Entered for nutrition calculation

Coconut Crepes (Pancakes) - Paleo treat - MBG

Recipe From

Egg Custard with Coconut milk - Paleo -mbg

Delicious, almost decadent - great as is, with fruit, or as base for ice cream.

Peach-Cinnamon Ice Cream

Use all organic ingredients for this peachy French-vanilla base ice-cream adapted from Paula Dean recipe. (This is a Treat, NOT a low calorie food!

Green chile stew with sweet potatoes

A seasonal blessing, and Worth every calorie.

Lamb soup/ stew

Uses the rich flavorful meat and broth of roasted leg of lamb - plus some higher carb veggies - for a hearty soup.

Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate

While all ingredients are technically Paleo compliant, this is still DESSERT! So enjoy responsible ;) for special occasions rather than at bedtime EVERY night.

Baked Peaches

Good served warm with vanilla-flavored Greek yogurt or homemade vanilla ice cream.

Banana Bread - Pale - MBG

NOT a sweet bread! Slightly savory and great with salads.
Use Organic ingredients, of course!
From Primal Kitchen: "

Roasted Strawberry Vinaigrette - mbg

Recipe comes from
[reposted from]
Use only Organic Ingredients and filtered water for best results.

Homemade Strawberry Ice Cream, organic - Secura maker (MBG)

Use the freshest organic ingredients possible. Avoid "ultra-pasteurized" milk; choose "pasteurized" for better results.

Vanilla Ice Cream, Organic - Homemade, Decadent, Rich, & Very Sweet (1/4 cup = 1 serving)

Recipe from the booklet that came from our Secura ice cream maker, made with organic ingredients.

Incredible! (1 rating)
Avocado Dressing - Whole 30


Paleo compliant "pizza" type meat sauce

Rich, thick 'pizza' meat sauce - Paleo compliant. Delicious over cooked spinach (rather than pasta).

Mayonnaise Paleo [1 Tbsp/ serving] - MBG

Homemade Mayonnaise using Paleo-friendly oils.

Purple Soup

Paleo friendly vegetable dense pottage

Weekend Paleo Pancakes (Blueberry) - MBG

While the Paleo purists frown on "paleo cheats" this is a delicious treat!

Paleo Supper Soup (chicken veggie)

Mainly entered for calcuations

Deep Chocolate Paste - Powerful yet Paleo - MBG

Powerful satisfier of my need for Deep Chocolate - one Tbsp. at a time. And meets Paleo guidelines.

Hearty Brunch Frittata

Higher in protein and lower in carbs - almost Paleo (has cheese)

Vegetable Beef Broth, Low Carb - mbg

Hot, tasty, and meets the need for a low-carb veggie item! Use organic items whenever possible

Chocolate muffins - higher protein, nearly Paleo - MBG

Adapted from Paleo bread from, this cocoa version makes some changes that Paleo purists won't appreciate: adding Nutrilite protein powder & Ghiradelli cocoa powder, and reduces eggs from five to two plus all-whites, changing honey to stevia. So, contains some 'processed' ingredients that I find very acceptable for my eating plan.

Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)

Many more veggies than meat, so gives a nice one-dish salad treat. Fresh raw veggies (and one apple) do increase the total carb:protein ratio, so if desiring a 'tighter' Paleo regimen, might want to add more chicken to increase protein/ serving.

Chicken saute - Paleo friendly

Easy, quick, and delicious.

Jicama fruit salad

My adaptation of previously posted recipe, omitting spicy oil dressing and changing fruit proportions to taste. Deliciously crunchy and juicy without added dressing.

Flavor Explosion Paleo Chili II (MBG)

Adapted from "Sam's Flavor Explosion Paleo Chili" by Sam Robin,
Tweaked this recipe just a wee bit :) Like it even better now!
Use whatever - and as many - vegetables you prefer; nutrition info is calculated on what is now listed.

paleo pancakes - mbg

An interesting try

Bittersweet Deep Chocolate Almond Butter - mbg

When you absolutely must have some divinely deep-dark chocolate -- Paleo or not!

Smoked salmon frittata

Entered mainly for nutritional calcuations. Interesting and flavorful combo for brunch.

Very chocolatey concoction - whole grains, low-fat no sugar

Desperately wanting "breakfast" chocolate with real substance, but without artificial/ chemical sweeteners, refined & high-calorie sugars or syrups , refined white flour, or loads of coconut oil and butter.
The butter is included for nutritional calculation only because grains we used were cooked with butter :)

Simple Chicken Soup

Entered for nutritional information calculation

Higher Protein Saturday Frittata - MBG

Entered primarily for calculations.

Crockpot Beef Stew with eggplant & butternut squash (MBG)

This is just a variation of the excellent recipe posted by CRAFTSNUT, for "Beef and Egglplant Stew," adapted for Crock-pot and our tastes. The different vegetables altered nutritional information.

Hot Mexican Layers - MBG

Excellent Dip, or we used it atop salad greens for decadent and high-calorie salads. Serve with avocados, sour cream, blue corn tortillas or corn chips. NOT a low-calorie entree at ALL - so I'll simply ignore any snide remarks! Entered mainly so I can track the calories & decadence factor :)

Fish & Soy Chowder

Entered primarily for calculations, though it turned out to be very tasty, and gave my day a good protein boost.

Soybean Chili (Daniel Fast/ Vegan)

An attempt to increase our protein intake on the Daniel Fast, using yellow soy beans in a thick, rich, very hearty vegetarian chili. Actually, VERY tasty. Best with all organic ingredients.

Daniel Fast Vegetable Soup - Tomato Base

Basic vegetable soup, which complies with dietary guidelines for the Daniel Fast [Vegan with some additional restrictions].

Chili -- hatch chilis, 3 bean, beef, and quinoa

Entered mainly for calculating nutrional info

White chili - with chicken, beans, & quinoa

Thick, hearty, cold night comfort food. Worth the splurge!

Meat loaf - turkey & beef (MBG)

Recipe entered for calculations

Incredible! (1 rating)
Brunch Baked Frittata

Entered mainly for calcuations, since it was a variation of our usual veggie frittata!

Chicken spinach & green chili soup

Mainly for calculation. We like this as is; it's especially good with hot buttered tortillas or crunchy tortilla chips.

Apples and Oat Groats - About 5 servings

So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains.

Creamy Honey-Mustard Dressing (2 Tbsp = 1 serving)

Yummy on everything - great sauce as well.

Calculated creamy carrot soup

Entered for calculations only :)

High protein yogurt smoothie - Attempt # 1

Added merely for calore and nutrition information.

High protein yogurt smoothie - Attempt # 1

Added merely for calore and nutrition information.

Incredible! (1 rating)
Hearty steel cut oats with protein powder - 4 1-cup servings

Entered for nutritional calculations

Incredible! (1 rating)
Spicy pork chili-soup (2 cup servings)

Entered mainly for calculating nutritional information, this is a spicy stew that increases fiber and veggie intake along with the pork.

Very Good (1 rating)
Cream of cauliflower-broccoli-leek & chicken soup (2 cup serving)

Entered primarily for nutritional calculations :)

Breakfast Groats - buckwheat and oats

Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.

shrimp alfredo with broccoli

Just entered into here for calculating nutirional info :)

Incredible! (1 rating)
MJ's Breakfast Burrito Filling

Very satisfying and high in protein; great for mid-day or late brunch!

Very Good (1 rating)
Scallops alfredo with farfalle

This recipe was a splurge meal for Valentine's Day, merely put into the recipes for calorie calculation. Evaporated low fat milk is slightly lighter than using heavy cream, but still hardly a "diet' meal!

Incredible! (1 rating)
Cioppino - Adaptation of Central Market recipe

This is the adapted version of Central Market recipe
Made nearly 5 quarts, so about 12 - 13 servings(1.5 cups each)

Very Good (2 ratings)
Veggie Frittata

More like a quiche without crust.

Power grits

Very filling and substantial breakfast!

Incredible! (1 rating)
White bean & turkey chili-soup with mushrooms & spinach

A chili-spiced soup, brothy and flavorful with mushrooms, beans, and spinach, fairly high in protein yet low in fat. Great with organic whole wheat tortillas on a cold night.

Blueberries in Organic yogurt (fat-free)

So much better than what comes pre-packaged at the grocery.

Very Good (1 rating)
Chicken Leek and Wild Rice Soup

Using all organic ingredients is best, and is assumed herein.

Recipe Collections I've Shared:

Newly-Found Favorites
Keto compatible recipes