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Recipes I've Shared:
Amazingly like real bread and worth the effort!
Remember that much of the carb count is erythritol (144 grams of total carbs per recipe, so 6 grams per square (12 per wedge).
So, these may NOT affect blood sugar like other carbs (e.g., cane sugar) will.
Simple and tasty.
Half of one very delicious waffle -- two sections -- is one serving. According to Crazy Busy Keto Cookbook, that amount would contain roughly 4 carbs, plus about 11 grams of sugar alcohol.
Apparently, Spark People will NOT calculate it that way, and puts the sugar alcohols into the TOTAL CARBS. Just know that. And watch your blood sugar accordingly.
Dust adds thickening without carbs.
A Southern favorite -- dip with celery, pork rinds, spoon into lettuce leaves, or eat with a sppon. :)
Make it almost like chicken a la king!
Delicious and indulgent, yet "keto-friendly."
Shortcut meat sauce Muir Glen "pasta" sauce (jarO
Add vanilla/ almond extracts & stevia for a sweet version.
Use Braggs sprinkles for a savory version.
Grain Free Low Carb fish patties.
Excellent low carb frittata for weekend brunches.
"Daddy Approved Recipe" - Lower carb, and still a favorite.
Keto-friendly -- in small doses!
Pork patties for New Years
Equal amounts of butter and coconut oil version
Frozen and cut into Tiny squares = fudge.
Chilled and scooped into a bowl with whipped cream = magic
When meatloaf takes too long...
Plain and simple but flavorful
When pancakes sound good for supper
Green and Black 85% Chocolate has more carbs than a pure keto recipe!
Quick, easy, decadent. And low carb.
Pumpkin Latte (Primal-Keto)
A yummy special occasion treat - under 5 carbs/ mug.
Easy and delicious as a treat
Grain free AND 3.4 total carbs per biscuit.
For calculations only
Delicious and incredibly easy.
Entered for calculations primarily
A delicious slightly eggy muffin -- decadent chocolate flavor at breakfast, without totally exceeding a reasonable carb count!
Rich, creamy, delicious - and Keto!
Dense and somewhat "eggy" with deep carob flavor -- quite a treat on Easter morning!
This homemade chicken sausage contains no night-shade spices; Use the seed spices (fennel, nutmeg) only as tolerated.
A great treat when eggs are reintroduced!
One way to increase intake good fats a wee bit! A serving of mild but yummy avocado guac includes 0.5 Tbsp each coconut oil and organic olive oil.
Creamy broccoli soup that is AIP compliant and tasty!
Do count the 2 carbs and remember it is filled with good fat also
Worth every gram of carbohydrate!
Recipe from Diane Sanfillippo's Practical Paleo, page 394, entered for calculations of macronutrients.
This calculation uses honey; original recipe uses maple syrup.
For calculations only
Divinely rich and delicious.
Delicious with hot soup on a cold evening.
High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.
A rich, tasty comfort soup - great for chilly autumn evenings!
Yummy weekend breakfast treat with a side of bacon.
Just a light puffy airy treat. Low carb, obviously :)
Very nice :)
Wonderful creamy dressing - and not too high in carbs!
Doesn't melt as fast as the pure heavy cream ones, and sweeter without the fermented dairy (sour cream, yogurt, creme fraiche). But higher carbs!!
Came out a bit dry -- needs more eggs :)
When the sweet tooth calls and a bit of stevia is deemed acceptable.... this is perfect.
Meatloaf that is Paleo friendly and low carb friendly, as well as tasty.
Very dense; More like a fried cookie than pancake!
Dense, almost like a cookie!
Rough calculations for Stephen's Queso
Moist, easy, and very low in Net Carbs. And it's Chocolate!
Low carb, sugar free, high fat an deliciously rich. Save some carb allottment and have strawberries or blueberries with it!
High flavor, Low carb, high fat, and moderate protein. An overall win!
A pure Fat Bomb with chocolate - Great for making Chocolate Bullet Proof Coffee in a flash!
Only modified slightly from one I read on Primal North.
Paleo Keto Recipe
Not bad - sorta like candy.
Hurrah!! Creamy broccoli cheese soup!
Grain free recipe from Ancestralchef.com
Rich, creamy, good
Perfect carb-craving side for a cold rainy day - and much better than the condensed stuff with all those additives!
Slightly adapted From: http://wholefamilystrong.com/2012/01/21/wh
Entered for calculations
Primal and sugar-free
Very tasty - served piping hot.
Adapted from coconut pancakes from guiltykitchen.com/2012/09/07/coconut-panca
Paleo friendly, creamy, delicious.
Very tasty make-ahead meatloaf for packing lunches etc.
Use only organic corn meal of high quality, and READ labels closely to make sure everything is wheat free.
Another variation of mustard dressing - Not Paleo this time.
Homemade - delicious, and pretty close to "authentic"
Combining New Year's Day traditional ingredients - turnip greens, black-eyed peas, rice - in a delicious hearty soup/ stew. Using ground pork or ham chunks rather than turkey is even more traditional!
A Southern tradition for Thanksgiving
Very seasonal treat.
Rich Paleo-friendly Fall brunch treat!
Mainly submitted for calculations
Creamy and delicious - and organic :)
Rich, sweetened with honey and liquid stevia
Entered for nutrition calculation
Recipe From www.marksdailyapple.com/coconut-flour/#ixa
Delicious, almost decadent - great as is, with fruit, or as base for ice cream.
Use all organic ingredients for this peachy French-vanilla base ice-cream adapted from Paula Dean recipe. (This is a Treat, NOT a low calorie food!
A seasonal blessing, and Worth every calorie.
Uses the rich flavorful meat and broth of roasted leg of lamb - plus some higher carb veggies - for a hearty soup.
While all ingredients are technically Paleo compliant, this is still DESSERT! So enjoy responsible ;) for special occasions rather than at bedtime EVERY night.
Good served warm with vanilla-flavored Greek yogurt or homemade vanilla ice cream.
NOT a sweet bread! Slightly savory and great with salads.
Use Organic ingredients, of course!
From Primal Kitchen: "http://primalkitchen.blogspot.com/2011/07
Recipe comes from http://fastpaleo.com/roasted-strawberry-vi
[reposted from kateshealthycupboard.com]
Use only Organic Ingredients and filtered water for best results.
Use the freshest organic ingredients possible. Avoid "ultra-pasteurized" milk; choose "pasteurized" for better results.
Recipe from the booklet that came from our Secura ice cream maker, made with organic ingredients.
Rich, thick 'pizza' meat sauce - Paleo compliant. Delicious over cooked spinach (rather than pasta).
Homemade Mayonnaise using Paleo-friendly oils.
Paleo friendly vegetable dense pottage
While the Paleo purists frown on "paleo cheats" this is a delicious treat!
Mainly entered for calcuations
Powerful satisfier of my need for Deep Chocolate - one Tbsp. at a time. And meets Paleo guidelines.
Higher in protein and lower in carbs - almost Paleo (has cheese)
Hot, tasty, and meets the need for a low-carb veggie item! Use organic items whenever possible
Adapted from Paleo bread from http://www.elanaspantry.com/paleo-bread, this cocoa version makes some changes that Paleo purists won't appreciate: adding Nutrilite protein powder & Ghiradelli cocoa powder, and reduces eggs from five to two plus all-whites, changing honey to stevia. So, contains some 'processed' ingredients that I find very acceptable for my eating plan.
Many more veggies than meat, so gives a nice one-dish salad treat. Fresh raw veggies (and one apple) do increase the total carb:protein ratio, so if desiring a 'tighter' Paleo regimen, might want to add more chicken to increase protein/ serving.
Easy, quick, and delicious.
My adaptation of previously posted recipe, omitting spicy oil dressing and changing fruit proportions to taste. Deliciously crunchy and juicy without added dressing.
Adapted from "Sam's Flavor Explosion Paleo Chili" by Sam Robin, http://heavymetalse.com/paleo-chili-recipe
Tweaked this recipe just a wee bit :) Like it even better now!
Use whatever - and as many - vegetables you prefer; nutrition info is calculated on what is now listed.
An interesting try
When you absolutely must have some divinely deep-dark chocolate -- Paleo or not!
Entered mainly for nutritional calcuations. Interesting and flavorful combo for brunch.
Desperately wanting "breakfast" chocolate with real substance, but without artificial/ chemical sweeteners, refined & high-calorie sugars or syrups , refined white flour, or loads of coconut oil and butter.
The butter is included for nutritional calculation only because grains we used were cooked with butter :)
Entered for nutritional information calculation
Entered primarily for calculations.
This is just a variation of the excellent recipe posted by CRAFTSNUT, for "Beef and Egglplant Stew," adapted for Crock-pot and our tastes. The different vegetables altered nutritional information.
Excellent Dip, or we used it atop salad greens for decadent and high-calorie salads. Serve with avocados, sour cream, blue corn tortillas or corn chips. NOT a low-calorie entree at ALL - so I'll simply ignore any snide remarks! Entered mainly so I can track the calories & decadence factor :)
Basic vegetable soup, which complies with dietary guidelines for the Daniel Fast [Vegan with some additional restrictions].
Entered mainly for calculating nutrional info
Thick, hearty, cold night comfort food. Worth the splurge!
Recipe entered for calculations
Just the mix for "dipping"
Entered mainly for calcuations, since it was a variation of our usual veggie frittata!
Mainly for calculation. We like this as is; it's especially good with hot buttered tortillas or crunchy tortilla chips.
Entered for Calculation only
for calculations only
For calculations, mainly.
Very easy, tasty, and very low in calories.
Yummy on everything - great sauce as well.
Entered for calculations only :)
Entered mainly for calculating nutritional information, this is a spicy stew that increases fiber and veggie intake along with the pork.
Entered primarily for nutritional calculations :)
Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.
Just entered into here for calculating nutirional info :)
Very satisfying and high in protein; great for mid-day or late brunch!
Entered for calorie calculation :)
This recipe was a splurge meal for Valentine's Day, merely put into the recipes for calorie calculation. Evaporated low fat milk is slightly lighter than using heavy cream, but still hardly a "diet' meal!
This is the adapted version of Central Market recipe
Made nearly 5 quarts, so about 12 - 13 servings(1.5 cups each)
More like a quiche without crust.
Very filling and substantial breakfast!
A chili-spiced soup, brothy and flavorful with mushrooms, beans, and spinach, fairly high in protein yet low in fat. Great with organic whole wheat tortillas on a cold night.
Using all organic ingredients is best, and is assumed herein.
Recipes I've Rated:
- Cream Cheese Keto Pancakes
- Cauliflower Rice
- Keto Low Carb Chocolate Cheesecake #ketolicious
- Scotch Eggs
- Almond Chicken Salad with Asparagus
- Kale Keto Fritatta
- Oopsie Rolls
- P's Baked Custard (1 egg serving)
- No Sugar added Baked Egg Custard
- TGI Paleo Bread
- DAIRY - Fresh Strawberry Ice Cream 16 - 4 oz serv
- Slow Cooker Salsa Chicken
- Low Carb and Paleo Chocolate Souffle
- 3-Glazed Roast Chicken
- Jicama-Apple Slaw
- Pecan Bars- paleo
- Paleo friendly Chili
- Traditional Kasha
- Pumpkin Kasha
- Beef and Eggplant Stew
- Beef and eggplant stew
- Spinach with Golden Raisins and Pine Nuts
- Scallops In White Wine Sauce With Whole-Wheat Linguine
- Whole Wheat Oat Pumpkin Muffins
- Quinoa, turkey and veg stuffed peppers
- Low Fat Cream of Broccoli Soup
- Quinoa and Spinach
- Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce
- Sugar free, whole wheat blueberry muffins
- Triple Chocolate Cookies
- Cream of Broccoli Soup