Recipes I've Shared:

Turkey Chili

Sandra's home made chili

Tomato, Zuccini, onion bake

This is a microwave recipe using fresh tomatoes, Zuccini, and onion, Reminiscent of ratatouille

Turkey Ball Soup

Great Turkey Soup that is easy to make

Medi Pancakes

This is a wonderful protein pancake that tastes like french toast

Steak, egg, and cheese omelet

This omelet rivals any restaurant omelet, except that you have control over the fat and carbs.

Lagostina Stir Fry

This is a wonderful seafood stir fry with lagostina and shrimp. Sure to please any seafood lover.

Cucumber, Tomato, Avacado, and Onion Salad

This is a crunch salsa that is sure to please

Avacado Salad

A wonderful colourful salad that is great with almost everything. It is sweet yet tangy.

Fish Sauce - Low Cal

Topping for salmon or talapia

Jalapeno and Cheese Beef Patties

If you like cheesy hamburgers, you will love this calorie wise treat.

Salmon Bites

This is a great low carb snack for those who crave salty foods.

Mini Omelet Muffins

This is a great grab and go breakfast that is low fat and very tasty. If you like eggs for breakfast then you will love this!

turkey meat balls

Wonderful mediteranean flavors make these meatballs diffucult to pass up. Meatballs ae colorful.

Recipes I've Rated:

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Recipe Collections I've Shared:

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