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Recipes I've Shared:

Coconut Flour Pancakes

Inspired by Goop (
cakes-2/), these really are the best coconut flour pancakes I've ever had.

Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!

Vegetable Coconut Curry

The easiest curry ever! Add protein of your choice for a heartier meal

Non-Dairy Strawberry Ice Cream

Paleo and Whole 30 compliant without the honey

Healthy Lemon Squares/Bars

Sugar Free, Whole Wheat vegan lemon bars

Whole Grain, Sugar Free, Low Fat Brownies

Brownies made with whole grain spelt, sugar substitute and only 2 tbsp of oil.

Adapted from Katy's Kitchen Peanut Butter & Jelly Brownies

Sugar Free Raspberry Marzipan Muffins

Loosely based on a recipe from, this recipe uses TVP as the "flour" and replaces a part of the oil with plain Greek yogurt.

Chicken Basil Meatloaf Muffins (CrossFit)

From CrossFit Kitchen: Muffins made of meat!

22 protein blocks, .5 carbohydrate blocks, 2 fat blocks

Paleo Bread

From The Daily Meal -<
Based off of the popular Paleo diet, this gluten-free recipe is filled with nutrients and has a nutty taste and fluffy texture. Try eating it for breakfast with some homemade jam.

Pumpkin Spice Bran Muffins

Perfect for fall weather!

Honey Lavender Shortbread Cookies

From and the Milk & Cookies Bakery in West Village.

Chai Whipped Gelatin

A cool way to enjoy a spicy, decadent dessert.

Very Good (1 rating)
Pork Chops with Apples & Onions: The Today Show

As seen on The Today Show.

Pineapple Almond Chicken Salad with Greek Yogurt

Sweet, fruity and full of protein, this chicken salad is just like Jason's Deli but without the fat.

Quinoa & Black Beans (From

Flavorful (and healthy!) alternative to black beans and rice.

Mini Monkey Bread

Guilt-free monkey bread adapted from

Corn Syrup Substitute

Many holiday recipes call for corn syrup (karo) which is full of calories. Try this recipe using Splenda to cut the calories in your favorite recipes!

Baked Parmesan Zucchini Crisps

Adapted from the Food Network's recipe

Pumpkin Whoopie Pies with Vanilla Bean-Cinnamon Cream Cheese Filling

Incredible fall dessert adapted from Martha Stewart's recipe.

Very Good (5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Strawberry Strata

A luscious, low-fat dessert. Freeze and pop in the microwave or oven when you want a sweet treat!

Adapted from Giada's Foot Nework show

Incredible! (1 rating)
Chocolate PB Frozen Greek Yogurt

For those times when you need a little extra fat AND protein! Decadent and delicious - tastes just like chocolate peanut butter ice cream!

Fresh Peaches with Amaretto Sauce

Adapted from a Betty Crocker recipe

Mexican Chicken

Chicken and salsa

Easy Mexican Chicken

This delicious blend of chicken, corn and beans can be stuffed inside a tortilla, spooned over rice or just eaten by itself. Full of protein and fiber, low in fat and calories!

Incredible! (1 rating)
Strawberry-Lemon Tart

I can't take credit for this - I adapted it from a Betty Crocker recipe, but substituted strawberries for blueberries and made some more low-cal substituions.

A low cal, summery dessert! Yum!

Pumpkin Cinnamon Muffins

Start your morning with a heaping helping of vitamin a!

Crustless Spinach Quiche

A delicious spinach quiche ready to take with you and your family on-the-go!

Mock-A-Mole (Guacamole by Skinny Girl)

Recipe by Skinnygirl (Bethenny Frankel) for low-fat guacamole packed with veggies and flavor!