More About GRACE813

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Healthy Saute veggie wrap

Broth sautéed veggies folded into a whole wheat tortilla or whole grain wrap

Mediterranean Dressing

Versitile dressing for salads, veggies, cooking

Blueberry Crisp

A low calorie version of blueberry buckle; if desired top with a non-dairy whipped topping, yogurt or ice cream

Coconut Water Protein Recovery Smoothie

A post run recovery drink - rebuild glycogen stores and precious electrolytes, and protein will start muscle recovery, reduce stiffness and inflammation