Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Slow Cooker Roast Beef (low carb)

Two easy meals. This recipe makes a delicious and easy low-carb roast beef with lots of liquid. We have it for dinner one night, and I use the leftovers for a great stew base with added frozen or canned vegetables for another meal. (I usually freeze it and use it later.)

Omelet Muffins

Modified from someone else's recipe

Dinner Fiesta

Modified from Ground Turkey Fiesta by NESSA79 to reduce carbs, increase fiber, improve taste.

Slow Cooker Chicken Tortilla Soup

Serve with Golden Flake Maizetos Tortilla Chips (they are the best!), a sprinkle of cheese, and/or a dollop of low fat or fat free sour cream.

Very Good (12 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.