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Recipes I've Shared:

Chicken Soup with Fennel and Spinach

This recipe is from and I used it for phase one of the diet. This recipe is delicious and I really liked the fennel in it. I hope you enjoy it too.

Stir-Fried Thai Chicken with Basil

This recipe is from and it is for the first phase of the diet. I really enjoyed this dish, but I recommend using low-sodium because mine was a little salty. Otherwise it was really yummy.

Chichen Spinach Mushroom Soup

The flavor of the soup is wonderful and I highly recommend this for those wintery days. I gave this a try since I am on a low carb diet. I hope you enjoy it too.

Curry Chicken Salad

A simple curried chicken salad for a low carb diet.

Curry Chicken Salad

A cold chicken salad spread ideal for a sandwich. Serve on bread with lettuce, and enjoy!

Avocado Zucchini Soup

I saw this recipe on the Atkins website and it sounded unusual, but I figured I would give it a try. It was absolutely delicious, so I highly recommend it.

Chocolate Mint Mousse

I got this from the Atkins website and figured I would give it a try because I am trying a ketogenic diet. It tastes great but is extremely fattening. Yummy

Chocolate Protein Bars - by Judy Feskun

Here are the instructions for the home made protein
bars. I have made some changes from the original due
to preferrences and different protein powder. They
originally called for designer protein powder but I
use Cytosport so you may have to play around with this
to suit yourself.

Recipes I've Rated:

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